You searched for breath - Page 26 of 41 - Neways Somatic Psychotherapy & Coaching

Search Results for “breath”

Excellence is a Habit that Prevents Self-Defeating Beliefs and Behavior

Written by Maria Connolly on February 16, 2022. Posted in Life Skills, Self-Leadership Skills, Stepping Forward.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~ Will Durant Habit is one of the strongest forces in our lives. And that’s a good thing because if you had to stop and make a brand new decision about every little thing in life, you’d never make it […]

How Embodiment Coaching Strengthens the BODY, Mind, Spirit Connection

Written by Maria Connolly on November 10, 2021. Posted in Embodied Leadership, Somatic Coaching.

“Embodiment is living within, being present within the internal space of the body. It’s something quite different from being aware of the body.” ~ Judith Blackstone Think for a moment of someone that you admire because they are very centered and grounded... They’re living in harmony with their body instead of fighting against it. Would […]

Introvert Success — Your Quiet Best is More Than Enough

Written by Maria Connolly on September 15, 2021. Posted in Self-Leadership Skills, Stepping Forward.

“Solitude matters, and for some people, it's the air they breathe.” ~ Susan Cain An introvert can’t be a leader. They just don’t have what it takes. Introvert success depends on forcing yourself to be more outgoing, more competitive, more like Richard Branson than yourself. Do you believe that? If I was to ask you […]

How to Engage The Power of Mindfulness to Lead a “Delight Full” Life

Written by Maria Connolly on August 11, 2021. Posted in Mindfulness, Self-Leadership Skills.

About the power of mindfulness: “The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” ~ Pema Chödrön It’s a hot summer day in the garden. Diana is miserable. All she […]

How Your Inner Compass Guides You to a Life of Strength, Meaning & Harmony

Written by Maria Connolly on July 28, 2021. Posted in Self-Leadership Skills.

“On the ocean of life let your mind be the ship and your heart be the compass.” ~ James David Manning Janine bit her lip and agreed to the project. As soon as she did, her whole body felt like it was caving in on her. Her heart felt heavy and the burden was overwhelming. […]

Excellence is a Habit that Prevents Self-Defeating Beliefs and Behavior

How Embodiment Coaching Strengthens the BODY, Mind, Spirit Connection

Introvert Success — Your Quiet Best is More Than Enough

How to Engage The Power of Mindfulness to Lead a “Delight Full” Life

How Your Inner Compass Guides You to a Life of Strength, Meaning & Harmony

Let's get started with 30 free minutes

How to Step Forward to a Future You've Created

DOWNLOAD YOUR FREE INTRO TO STEPPING FORWARD TODAY!