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5 Ways to Make Your Lifestyle Changes Stick Even if You’ve Failed Before

Written by Maria Connolly on July 8, 2015. Posted in Handling Change, Mindfulness.

Human beings are complicated yet we want simple solutions. That’s why many look for a prescription to deal with pain – whether the pain is physical, emotional, mental or even spiritual. The right prescription can at times help. However, we need to make sure that we don’t ignore the lifestyle choices that got us where […]

Tips on How to Squeeze a Summer Vacation into Your Busy Schedule

Written by Maria Connolly on June 24, 2015. Posted in Controlling Stress, Life Skills, Private Practice Advice, Somatic Coaching.

Are you going to take some time off this summer to refresh yourself and recharge? Or are you going to be like the majority of workaholic Americans who won’t get away from work? Nearly three-quarters of Americans feel they’re too busy to use their paid vacation days and 15 percent don’t use any of their […]

Seven Ways to Break Free from Being Too Busy

Written by Maria Connolly on June 17, 2015. Posted in Controlling Stress, Life Skills, Mindfulness, Private Practice Advice.

When all is said and done: “I wish I had spent more time…” When was the last time you sat in silence and thought deeply? Chances are you’re feeling overwhelmed as you juggle everything in your life. So you write lists and schedule calendars to get everything done. You try to keep the important things […]

25 Ways Highly Successful People Make Us Feel Better About Ourselves

Written by Maria Connolly on June 10, 2015. Posted in Life Skills, Mindfulness, Private Practice Advice.

Think for a moment about someone that you’re drawn to – can you picture him or her? You can probably identify certain qualities they have such as being charming, gracious, generous, sincere, honest, genuine, open, kind, compassionate, giving, loving… However, we can gain additional insight into what makes them highly successful by reflecting on their […]

3 Ways to Improve Client Satisfaction in Your Private Practice

Written by Maria Connolly on June 3, 2015. Posted in Private Practice Advice.

Are you going from feast to famine as you try to build a sustainable private practice? That can be so frustrating and stressful! It may even harm your health and relationships, if you don’t find an effective solution soon. One thing I’ve learned over the past 13 years is that consistency is vital for making […]

5 Ways to Make Your Lifestyle Changes Stick Even if You’ve Failed Before

Tips on How to Squeeze a Summer Vacation into Your Busy Schedule

Seven Ways to Break Free from Being Too Busy

25 Ways Highly Successful People Make Us Feel Better About Ourselves

3 Ways to Improve Client Satisfaction in Your Private Practice

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