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Search Results for “Let go”

Trust Yourself — 7 Ways to Listen to Your Gut Instinct & Intuition

Written by Maria Connolly on . Posted in Life Skills, Self-Leadership Skills, Stepping Forward.

Learn to trust yourself and kick self-doubt to the curb. “The intuitive mind is where our genius resides.” ~ A. Artemis Has anyone ever chided you for making decisions based on gut instinct? In today’s technological world, isn’t it an asset to be more logical, more analytical? Perhaps you feel stuck at times between following […]

How to Live In Your Body — A Centering Practice Calms Emotional Chaos

Written by Maria Connolly on . Posted in Controlling Stress, Life Skills, Mindfulness, Somatic Embodiment.

How to live in your body more fully, through a centering practice... “If you are centered, you can move freely.” ~  Morihei Ueshiba Do you really live in your body? Or are you so busy with life that you forget to connect with your senses and sensations? To cultivate more calm and presence, why not try […]

How Complaining Rewires Your Brain for Negativity...Promote Positivity Instead!

Written by Maria Connolly on . Posted in Life Skills, Self-Leadership Skills.

“It is better to light one small candle than to curse the darkness.” ~ Confucius You know THAT person, the one who opens her mouth and out tumbles complaint after complaint. Chronic complainers are draining and irritating. But could someone be saying that about you? It’s possible we’re complaining and not even recognizing it! Of […]

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How to Step Forward to a Future You've Created

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