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Your Mind-Body Connection - 5 Simple Ways to Reduce Static and Tune In

Written by Maria Connolly on June 7, 2023. Posted in Somatic Embodiment.

Are you listening? Too often we’re so busy looking outwardly that when we try to tune in to our inner selves, all we hear is static. The good news is that you can train yourself to listen to yourself. How? Develop a deep awareness of your mind-body connection. This involves not only identifying physical sensations […]

How to Improve Your Feeling of Well-being — P.E.R.M.A. Model for Happiness

Written by Maria Connolly on May 31, 2023. Posted in Health and Wellness, Life Skills, Self-Leadership Skills, Stepping Forward.

Are you in the pursuit of happiness? Or are you waiting for it to come to you? “The pursuit of happiness” is one of our unalienable rights, according to the U. S. Declaration of Independence. Isn’t that interesting? They focused on the process of searching for happiness, not happiness itself. Think about that deeply, because […]

I Am So Disappointed In Myself — What Can I Do About It?

Written by Maria Connolly on May 24, 2023. Posted in Life Skills, Self-Leadership Skills, Stepping Forward.

“I swore I would do better, Maria. I want to do better! But every time I get hurt or stressed out, I can’t help myself. I reach for ________ ( Fill in the blank with chocolate, ice cream, cigarette, alcoholic drink, TV clicker — all the things we distract ourselves with.) I feel so disappointed […]

Afraid of Disappointing Others? This Insight Will Liberate You!

Written by Maria Connolly on May 3, 2023. Posted in Healthy Relationships, Stepping Forward.

We’ve all experienced it — that crushing, heart-wrenching, stomach-churning, bitter sensation when someone disappoints us. Perhaps the pain is even worse when it’s you disappointing others because you’re also disappointing yourself. When we intensely want something we think about it, dream about it, and make detailed plans for it until we can taste it and […]

Achieve Excellence - Proven Ways to Make Accountability Work for You

Written by Maria Connolly on April 26, 2023. Posted in Change Your Life, ICF Mentor Coaching, Self-Leadership Skills.

When you think of the word excellence, what images spring to mind? Is it the fine craftsmanship of a superior sailing ship? Or perhaps you think of an influential leader who masterfully brings out the best in the crowds that flock to her. How do people achieve excellence like that? Excellence is not only for […]

Your Mind-Body Connection - 5 Simple Ways to Reduce Static and Tune In

How to Improve Your Feeling of Well-being — P.E.R.M.A. Model for Happiness

I Am So Disappointed In Myself — What Can I Do About It?

Afraid of Disappointing Others? This Insight Will Liberate You!

Achieve Excellence - Proven Ways to Make Accountability Work for You

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