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Keep Your Commitments to Yourself. It’s The Way to Feel Fully Alive

Written by Maria Connolly on July 19, 2023. Posted in Self-Leadership Skills, Stepping Forward.

Keeping commitments — love it or hate it? Perhaps you know someone like Nora? She’s really good at keeping her promises to other people. The kids need a ride to the game…she’s on it! Hubby needs a tool from the hardware store, she’s rushing to get it. Never missing an appointment, she’s known for being […]

Feeling Drained? Discover How to Manage Your Energy and Reclaim Your Vitality

Written by Maria Connolly on July 12, 2023. Posted in Change Your Life, Self-Leadership Skills.

Don’t you just hate it when you try to use your cell phone, but the battery is dead? Not because you’ve made so many calls, but because the apps running in the background have used up all the energy? These hidden drains on your operating system affect your ability to connect with others. Is something […]

Empowering Everyday Rituals for Life Are Mindful, Meaningful & Mighty

Written by Maria Connolly on July 5, 2023. Posted in Life Skills, Mindfulness.

I was recently asked by a women’s empowerment leader, Dr. Christie de la Gandara, to share how everyday rituals can empower at-risk women. She’s deeply committed to fighting the current femicide crisis in Latin America — the killing of females because of their gender. She also included my contact information in her pamphlet of resources […]

3 Ways to Control Emotional Dysregulation — Restore Balance and Peace

Written by Maria Connolly on June 28, 2023. Posted in Emotional Intelligence, Life Skills, Self-Leadership Skills.

Wouldn’t it be cool if we had an on-and-off switch so we could control emotional dysregulation? We feel ourselves losing it…click…we turn it off and reset. Well, I’m going to share with you three tips that work to get emotions under control quickly and effectively, like turning a light switch off, so keep reading… Emotional […]

Set Yourself Up for Success — 6 Simple Strategies You Can Use Daily

Written by Maria Connolly on June 21, 2023. Posted in Change Your Life, Self-Leadership Skills, Stepping Forward.

Are you energized to face each new day? Or is it starting to feel like “the grind” or maybe even like a meaningless “rat race”? Many people have learned to be satisfied with the status quo, but if you want to set yourself up for success, be willing to do some fine-tuning now and then. […]

Keep Your Commitments to Yourself. It’s The Way to Feel Fully Alive

Feeling Drained? Discover How to Manage Your Energy and Reclaim Your Vitality

Empowering Everyday Rituals for Life Are Mindful, Meaningful & Mighty

3 Ways to Control Emotional Dysregulation — Restore Balance and Peace

Set Yourself Up for Success — 6 Simple Strategies You Can Use Daily

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