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Experiencing Emotions Fully & Safely Through Journaling – Find the Style that Works for You

Written by Maria Connolly on September 13, 2023. Posted in Emotional Intelligence, Self-Leadership Skills.

“I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ~ Oscar Wilde, The Picture of Dorian Gray Emotions – we love them when they make us feel good. But when we’re experiencing emotions that make us feel uncomfortable we want to control our […]

5 Easy, Effective Healing Practices When It's Smoky Outside

Written by Maria Connolly on September 6, 2023. Posted in Health and Wellness.

Inhaling fresh air is something we take for granted until we're surrounded by smoke-filled skies. Then we just want relief! Here in the Pacific Northwest, summer wildfires are becoming all too common. The smoky haze is overwhelming, as days turn into weeks. It wears down not only our physical health but also our mental and […]

Engage a Receiving Mindset. It's The Power Skill That Makes Life Changes Last!

Written by Maria Connolly on August 30, 2023. Posted in Change Your Life, Fearless Mindset, Somatic Coaching.

Often, we think that changing a behavior means that we stop doing, or give up, something. For example, If I want to stop gaining weight, I need to stop eating sugar or carbs. However, a more positive and productive way to think about it is to engage a receiving mindset. What does a receiving mindset […]

Surprising Ways that Overextending Yourself In the Past Stays in Your Body

Written by Maria Connolly on August 23, 2023. Posted in Healthy Relationships, Somatic Coaching, Somatic Embodiment.

Sometimes, we want something to work so badly we end up overextending ourselves almost to the point of breaking. Some people call it bending over backward for someone. You’ve been there, right? At the time, the situation seems to demand that you keep giving just to maintain a semblance of peace.

Stop Beating Yourself Up! 5 Powerful Self-Compassion Truths Revealed

Written by Maria Connolly on August 2, 2023. Posted in Self-Leadership Skills, Transform Your Life.

Most of us would never tell our best friend, “Oh, you’re so stupid”, yet we may beat ourselves up with demeaning self-talk. The sad reality is that most people have never learned to treat themselves with the kindness and patience they have learned to bring to others. We all need to hear that we have […]

Experiencing Emotions Fully & Safely Through Journaling – Find the Style that Works for You

5 Easy, Effective Healing Practices When It's Smoky Outside

Engage a Receiving Mindset. It's The Power Skill That Makes Life Changes Last!

Surprising Ways that Overextending Yourself In the Past Stays in Your Body

Stop Beating Yourself Up! 5 Powerful Self-Compassion Truths Revealed

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