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Search Results for “Let go”

60-Day Inner Fitness Challenge to Strengthen Your Mind and Spirit

Written by Maria Connolly on . Posted in Dream Big - Start Small, Transform Your Life.

When we think of fitness, our minds often drift to images of gyms, weights, and cardio workouts. We visualize the commitment required to sculpt our bodies, the discipline needed to adhere to a workout regimen, and the perseverance necessary to push through physical limits. But what if we took these same skills and applied them […]

Being Spontaneous or Predictable — Which Do You Prefer? Do You Yearn For More?

Written by Maria Connolly on . Posted in Dream Big - Start Small, Fearless Mindset, Self-Leadership Skills.

Predictability is safe. Some say it’s boring. Being spontaneous may be scary or thrilling. Predictability or spontaneity — which makes you feel most alive? Or do you need both? When life is overwhelming, predictability gives stability like an anchor that keeps you from totally losing it. It creates calm in a world of chaos. At […]

Resolve Internal Conflicts with My NLP Tea Time Exercise

Written by Maria Connolly on . Posted in Dream Big - Start Small, NLP, Self-Leadership Skills.

Ignoring, numbing, or fighting against your feelings isn’t the answer. When you have an internal conflict, the discomfort you feel is a signal that something is important and you need to pay attention! You can make friends with your discomfort, resolve internal conflicts and restore inner peace.  Let me share my secret for how I […]

Parts Integration – How to Stop Self-Sabotage and Cultivate Internal Harmony

Written by Maria Connolly on . Posted in Dream Big - Start Small, NLP, Self-Leadership Skills.

Part of you wants to, part of you doesn’t  — so you turn an opportunity down because it feels safer…but you then regret that decision. Learn why you experience feelings like these and how Parts Integration Techniques can help you create internal harmony and balance so you never miss out on an opportunity again! Too […]

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

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