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Coaching Vs Therapy: Know What Option Is Best for You!

Written by Maria Connolly on March 3, 2020. Posted in Change Your Life, Somatic Coaching.

We are interdependent beings; we can’t go it alone. So, it’s only natural that we highly value having someone who allows us to freely express our feelings and thoughts, without judging us. Too often, we hold back, because we have to be careful about what we reveal and to whom. For example, you probably don’t […]

What Is the Most Important Step You’ll Take to Achieve Success?

Written by Maria Connolly on February 12, 2020. Posted in Life Skills, Self-Leadership Skills.

“Success is the sum of small efforts, repeated day in and day out.” ~ Robert Collier When a baby takes her first step, are the parents overjoyed because she traveled to a marvelous destination? Not at all! That first step means the baby is beginning to master a new skill she’ll use throughout her life. […]

How to Stop Feeling Like A Fraud As You “Fake It Till You Make It”

Written by Maria Connolly on February 5, 2020. Posted in Life Skills, Positive Mindset, Self-Leadership Skills.

“Start by doing what’s necessary; then do what’s possible; and suddenly you’re doing the impossible.” ~ Francis of Assisi Do you try to “fake it till you make it?” I think this philosophy can either be helpful or harmful. For some people, it means screwing up their courage to do something they know they’re capable […]

The ABC’s of a Life Vision: from Dreaming to Achieving

Written by Maria Connolly on November 13, 2019. Posted in Change Your Life, Self-Leadership Skills.

“Vision is the art of seeing the invisible.” ~ Jonathan Swift Have you ever been encouraged to put your dreams “out there” and let the Universe bring them to you? That’s a common coaching practice today. While I agree there are benefits from positive thinking, achieving your life vision is not as simple as waiting for […]

Always Believe in Yourself

Written by Maria Connolly on October 23, 2019. Posted in Self-Leadership Skills.

Are you a good friend? You accept, value, and appreciate your friend for who she is. You bring out the best in her. You gently encourage her when she feels down. You believe in her even when she’s at her worst. Now, stop and think if you treat yourself that way. Do you always believe […]

Coaching Vs Therapy: Know What Option Is Best for You!

What Is the Most Important Step You’ll Take to Achieve Success?

How to Stop Feeling Like A Fraud As You “Fake It Till You Make It”

The ABC’s of a Life Vision: from Dreaming to Achieving

Always Believe in Yourself

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