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Category: Life Coaching

Life Coaching helps you sift through your problems, dig deeply into your innermost desires and formulate plans to achieve the success that you crave. Coaching focuses on your entire life as it relates to your goals, the outcome you want and changes you need to make. It’s an approach that’s positive, strength-based, and extremely efficient because it disentangles you from emotional roadblocks.

Seven Ways to Know You’ve Found the Best Life Coach to Mentor You

seven ways to find the best life coach to mentor you

“I never teach my pupils, I only attempt to provide the conditions in which they can learn.”  ~ Albert Einstein

When it comes to choosing a mentor or life coach it’s definitely not a one size fits all scenario. What’s right for your spouse or best friend may not be a good fit for you. What do you want and need from a mentorship experience?

If you don’t know what you want to accomplish, the time you spend with your mentor will not be as meaningful. So mindfully think about your life. What is the one area of your life you’d like to improve right now? What do you want to change?

There are fundamentally five areas of life to consider when you’re trying to pinpoint who will be the best life coach or mentor for you:

  • Relationships and Intimacy
  • Life Purpose, Personal Growth and Spirituality
  • Goal Setting, Creativity, and Motivation
  • Career Planning & Development and Life Balance
  • Lifestyle Improvement, Self-Care, and Stress Management

 

After you identify which area of life you want to grow in, you’ll be able to narrow down what you specifically want to achieve. Then you’ll be ready to seek out a mentor (or several mentors if you want to work on a few areas at once, such as a fitness expert and a business coach) who can help you formulate a sensible plan to help you reach your goals.

But how do you know if a mentor is right for you? Look for a life coach with the following seven consistent characteristics. Consider whether he or she…

1. is available to talk with you on a regular basis so that you can learn, grow and become a better person. Consistency is very important!

2. has qualities and values you admire and want to reflect in your own life.

3. has successfully traveled the road you want to go down and has the patience and skills to show you how to do it too.

4. has a depth of knowledge and wisdom in areas you lack and is able to give valuable advice.

5. will support you as he encourages you to reach for higher goals, to take the next step and to push yourself in ways you never thought possible.

6. will push you harder and keep you going by asking the hard questions that challenge you to come up with hidden answers. 

7. will help you dig deep and pull out more of the person you’re meant to be as you reach your full potential.

Which of the above characteristics best fits the place where you are at right now? If you’re in a very fragile place, you may need more nurturing rather than someone pushing you hard. Or if you’re ready to grow but are holding back because of fear, you may need that extra push right now.

When you find the mentor who is right for you, approach your mentoring relationship with an attitude of openness to reveal yourself and willingness to receive feedback. And don’t forget this is a give and take relationship. You have value to share with your mentor as well. As your relationship grows, you very well may have found a best friend for life.

I’m thrilled to work with women in private coaching and group coaching sessions who are ready to expand their ability to consistently make choices that contribute to personal happiness and that of others. If you are ready to partner with me to help you reach your goals, please contact me and let’s talk.

5 Times in Your Life When You Could Really Use a Life Coach

5 times in your life when you need a business coach or life coach“Performance, health and happiness are grounded in the skillful management of energy.” ~ Jim Loehr and Tony Schwartz from The Power of Full Engagement

Are you full of ideas of what you’d like to do, but you’re too tired and drained to accomplish them? Perhaps you keep coming up against the same roadblocks and you can’t find a way around them. To be successful in life and business you need the drive and energy to get things done.

There are two dangers to your energy that you must guard against…using all of your energy up or under using the energy you have. Just as muscles can atrophy, your energy resources will whither if you don’t use them. It’s essential to find a balance between energy expenditure and energy renewal.

In order to achieve our highest potential we need to focus our energy in these areas:

Mental: Productivity, attention, and comprehension depend on strong mental clarity and focus.

Spiritual: Possessing the ability to live in harmony with who you are, what’s most important to you and what gives meaning to your life.

Physical: Creating a strong and healthy body is the foundation for all else.

Emotional: Recognizing that all virtues are dependent and balanced by other virtues, for example, honesty without compassion can be cruel. It’s vital to learn to choose your emotional responses.

Full engagement requires that we draw on these separate but related sources of energy. Focusing deliberately on these areas is a simple and sure way to affect your life in a positive way. Because of the noise that fills everyday life, most people need help determining which are the best strategies for success.

There are five times in your life that a Somatic Life Coach will help you to dramatically increase your success…

Consider working with a coach when you’re:

1. Feeling stuck – You know you should be doing “something” – like marketing your business, engaging in public speaking, negotiating more effectively, balancing life and work, or creating a healthier lifestyle – but you’re not sure how.

2. Onto something big You understand who you are and what you want and are ready to go after it with enthusiasm and dedication.

3. Afraid of the future You don’t like the status quo and want something better.

4. Unsure of what you want You’re ready to go from “I don’t know what to do” to “I know what I want, and I know how to get it! 

5. Overwhelmed and don’t know where to start You’re ready to reclaim more passion, power and purpose and excitement in your work life but you need direction.

Deep down most people know what their own solutions are. You simply need someone to provide you with a safe, supportive, discovery-based environment where you feel free to make change happen.

You can create a greater capacity of energy by pushing beyond your normal limits, training yourself through positive rituals and systematic routines. Are you ready to make a change? Click here to see which of my specific life coaching services is the right fit for your needs. I’m eager to help you find your hidden potential and to give you the strategies and accountability that will transform your life.


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I invite you to learn more about me and my coaching and counseling services. Please contact me to schedule an “It starts with you!” 30-minute complimentary consultation with me, in-person, by phone or via video consultation, so we can explore our partnership.

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