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Written by Maria Connolly.

This exercise can be done before or during a visit with family, or any time you feel old patterns and emotions arising. By regularly practicing this, you can begin to release the grip of past family dynamics and nurture more conscious, healing connections with your loved ones.

This Releasing the Past, Embracing the Present exercise helps you release stored tension and emotional patterns from past family experiences, allowing you to engage with your loved ones in the present moment without carrying forward old burdens.

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