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Get Out and Enjoy Nature. It’s The Antidote To Creative Blocks!

Written by Maria Connolly on March 23, 2022. Posted in Creative Thinking.

“In every walk with nature one receives far more than he seeks.” ~ John Muir In Oregon, we experience our share of inclement weather so it’s easy to get into the rut of staying indoors day after day. As a result, many Oregonians are Vitamin D deficient, which greatly alters the mood, mental health and […]

Recovering From Emotional Exhaustion? Wholeheartedness, Not Rest, Will Heal You!

Written by Maria Connolly on March 16, 2022. Posted in Emotional Intelligence, Life Skills, Mindfulness.

“Burnout is a state of emptiness, to be sure, but it does not result from giving all I have: it merely reveals the nothingness from which I was trying to give in the first place.” ~ Parker Palmer, Let Your Life Speak We have all been through some pretty hard times, and the world isn’t […]

Shame Resilience: The Antidote to Shame Is Vulnerability

Written by Maria Connolly on March 9, 2022. Posted in Emotional Intelligence, Life Skills.

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will […]

The Antidote to Panic — Mindfully Reducing Fight or Flight Response

Written by Maria Connolly on March 2, 2022. Posted in Controlling Stress.

If you’re hiking in the woods in Oregon and you see the glowing eyes of a cougar, will your heart start racing? Of course it will! The fight or flight stress response kicks in with a vengeance and panic makes you want to run! However, your life depends on getting a grip on your panic […]

Overcoming Imposter Syndrome with Curiosity

Written by Maria Connolly on February 23, 2022. Posted in Positive Mindset.

Do you sometimes feel like you’re not what other people think you are, that you’ve got them fooled, that they’re not seeing how limited you are? When insecurities and self-doubt trigger these thoughts, it’s a phenomenon known as imposter syndrome and many highly successful people have experienced it. The good news is overcoming imposter syndrome […]

Get Out and Enjoy Nature. It’s The Antidote To Creative Blocks!

Recovering From Emotional Exhaustion? Wholeheartedness, Not Rest, Will Heal You!

Shame Resilience: The Antidote to Shame Is Vulnerability

The Antidote to Panic — Mindfully Reducing Fight or Flight Response

Overcoming Imposter Syndrome with Curiosity

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