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5 Reasons Why I’d Rather Go On a Nature Retreat Than a Vacation

Written by Maria Connolly on June 3, 2026. Posted in Controlling Stress, Health and Wellness, Transform Your Life.

Many women don’t actually know what rest feels like anymore. Even on vacation, the nervous system often stays in motion. We pack the schedule full, trying to make the most of every moment, or we collapse completely, using food, alcohol, scrolling, or sleep to recover from the pace we’ve been keeping for far too long. […]

That “Go Along To Get Along” Part Of You Needn’t Be Erased

Written by Maria Connolly on March 25, 2026. Posted in Dream Big - Start Small, Presence IS Power, Somatic Embodiment.

Too often, we find ourselves in a situation where our “go along to get along” part takes over before we’re even aware of it. For example, Leigh noticed this happening halfway through a meeting. A proposal had just been presented. Heads around the table nodded in agreement. The conversation moved quickly, and before she fully […]

Develop Systems for Life – A Game Changer if You’re Tired of Chasing After Goals

Written by Maria Connolly on January 14, 2026. Posted in Health and Wellness, Life Skills.

The top questions people ask at the beginning of a new year are generally reflective questions about the past year and goal-setting questions for the new year. I’ve asked plenty of these types of questions myself throughout my life. But what I’ve discovered to be the most helpful questions are ones that center on what […]

How to Cultivate Inner Goodness — The Missing Value We Absolutely Need

Written by Maria Connolly on January 24, 2024. Posted in Life Skills, Self-Leadership Skills.

What I love about my community of people is that you want to make a difference, living a meaningful life that’s filled with purpose. To do that we focus on one of the most important elements to fulfilling your potential — being wholly connected with your core values. Over time you’ll find that you refine […]

Power Up Your Leadership —The Strongest Way to Go From Good to Great

Written by Maria Connolly on January 17, 2024. Posted in Embodied Leadership.

Leadership is not just about having the right title or position, but about the ability to motivate and inspire others to reach their full potential. It requires a deep understanding of oneself and the ability to tap into one’s inner wisdom. But to power up your leadership skills you need to attend expensive seminars or […]

5 Reasons Why I’d Rather Go On a Nature Retreat Than a Vacation

That “Go Along To Get Along” Part Of You Needn’t Be Erased

Develop Systems for Life – A Game Changer if You’re Tired of Chasing After Goals

How to Cultivate Inner Goodness — The Missing Value We Absolutely Need

Power Up Your Leadership —The Strongest Way to Go From Good to Great

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