You searched for Let go - Page 17 of 89 - Neways Somatic Psychotherapy & Coaching

Search Results for “Let go”

Micro-Practices: Why Your Inner Life is Starving (And How to Fix It)

Written by Maria Connolly on May 27, 2026. Posted in Somatic Embodiment.

Many high-achieving women spend enormous amounts of energy caring for everyone and everything around them while quietly starving themselves of the very things that help them feel grounded, connected, and alive. We learn to survive on emotional depletion. But we can’t do that for long. Our inner life needs regular nourishment. And we get that […]

Nourish Your Inner Life: Terrific Micro-Nutrients with Sovereign Effect

Written by Maria Connolly on May 20, 2026. Posted in Dream Big - Start Small, EMERGE Method, Mindfulness, Presence IS Power.

We’re often told only half of the story. We know our bodies need nourishment to function well. Surviving on caffeine and sugar, or depriving the body of what it genuinely needs, makes us feel unwell. Energy drops. Mood shifts. Focus disappears. The body keeps the score. However, the other half of the story is that […]

Optimal Health and Wellness - It Starts With Food

Written by Maria Connolly on May 13, 2026. Posted in Dream Big - Start Small, Health and Wellness, Somatic Embodiment.

For a long time, I treated my body like something that needed to keep up with my life. Like many highly-motivated women, I pushed through exhaustion, ignored stress signals, skipped meals when I was busy, and reached for whatever was quick and comforting when my energy crashed. I told myself I was “fine” because I […]

Regain Control by Listening to Your Body: How Food Affects Your Mood

Written by Maria Connolly on May 6, 2026. Posted in Controlling Stress, Dream Big - Start Small, Health and Wellness, Life Skills.

For many high-achieving women, food isn’t just about nourishment. It’s about regulating your mood, energy, and performance. So there are many elements to consider when we’re looking at how food affects your mood. You may eat between meetings. Or skip meals without noticing. You reach for something quick when your energy dips. At the end […]

How to Calm Your Mind by Coming Back to Your Body

Written by Maria Connolly on April 29, 2026. Posted in Controlling Stress, Dream Big - Start Small, Life Skills.

If you’re like many of the women I work with, you don’t struggle because you don’t know how to calm your mind. You struggle in the moment when your body takes over. Your chest tightens. Your jaw clenches. Thoughts accelerate. A conversation shifts, a comment lands wrong, pressure builds, and suddenly you’re no longer responding. […]

Micro-Practices: Why Your Inner Life is Starving (And How to Fix It)

Nourish Your Inner Life: Terrific Micro-Nutrients with Sovereign Effect

Optimal Health and Wellness - It Starts With Food

Regain Control by Listening to Your Body: How Food Affects Your Mood

How to Calm Your Mind by Coming Back to Your Body

Let's get started with 30 free minutes

How to Step Forward to a Future You've Created

DOWNLOAD YOUR FREE INTRO TO STEPPING FORWARD TODAY!