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Nurturing Yourself Stimulates the Power that Makes Good Things Happen

Written by Maria Connolly on January 11, 2023. Posted in Change Your Life, Stepping Forward.

Usually, we face January with the resolve to “do better this year”. Yet, that’s starting from a very judgmental and negative space, isn’t it? What if, instead of setting lofty goals this year, we work on cultivating a more robust base on which we can build healthy systems for life? Imagine setting the intention of […]

How Trauma Survivors’ Hypervigilance Can Be Eased Through Mindful Noticing

Written by Maria Connolly on December 28, 2022. Posted in Mindfulness.

Because many of my clients have experienced trauma survivors’ hypervigilance, a question often comes up: “Maria, how do I distinguish between a deliberate and mindful noticing that you encourage and the hyper-alert response that I’m having from my trauma? Can a practice of mindfulness help me calm my hypervigilance? I mean I’m already noticing every […]

Be Ready for Change — How Virtual Coaching Makes Us More Adaptable

Written by Maria Connolly on May 25, 2022. Posted in Handling Change, Self-Leadership Skills.

Doesn’t it feel like changes have been rolling in fast and furious, like the surf in a storm. If you work as a coach, no doubt you want to help your clients cope and be ready for change. How do you feel about change? As a coach, you most likely embrace it as a chance […]

Need More Emotional Resilience? Try These 7 Proven Ways to More Psychological Flexibility!

Written by Maria Connolly on April 13, 2022. Posted in Emotional Intelligence, Self-Leadership Skills.

“Be flexible but stick to your principles.” ~ Eleanor Roosevelt Have you ever made a decision that’s out of harmony with your values? It makes you feel terrible, doesn’t it? Yet even when we hold to our values, our emotions may leave us with mixed feelings that can be quite unpleasant. You’d think that if […]

7 Reasons Why We Know Action Is The Antidote To Despair

Written by Maria Connolly on March 30, 2022. Posted in Fearless Mindset, Positive Mindset.

Activist and songwriter, Joan Baez is famous for saying, “Action is the antidote to despair.” Without hope, we become powerless. However, when we feel hopeful, we manage to find the energy to keep going, even against all odds. What makes the difference? It’s our emotional response to a given situation. Our emotions around hope and […]

Nurturing Yourself Stimulates the Power that Makes Good Things Happen

How Trauma Survivors’ Hypervigilance Can Be Eased Through Mindful Noticing

Be Ready for Change — How Virtual Coaching Makes Us More Adaptable

Need More Emotional Resilience? Try These 7 Proven Ways to More Psychological Flexibility!

7 Reasons Why We Know Action Is The Antidote To Despair

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