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Keeping My Commitment to Myself — Why Is It So Hard, but So Necessary?

Written by Maria Connolly on . Posted in Self-Leadership Skills.

“Stay committed to your decisions but flexible in your approach.” ~ Tony Robbins “Why is it so hard to keep my commitment to myself, when I always keep my commitments to others?” That’s what a client asked, and I assured her she’s not alone. I’ve been there myself. However, mindfully contemplating this very revealing question […]

Bored by Routine? Learn to Unleash the Power of Repetition to Improve Your Health and Life

Written by Maria Connolly on . Posted in Health and Wellness, Self-Leadership Skills, Somatic Coaching.

Is predictability passé? Do you thrive on change? Is chasing novel experiences your thing? Do you view routine activities as boring, even a waste of time? I get it. I’m the kind of person who craves something different. For example, I’m not happy unless I rearrange my furniture every few months. But I’ve learned that […]

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