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Experiencing Emotions Fully & Safely Through Journaling – Find the Style that Works for You

Written by Maria Connolly on September 13, 2023. Posted in Emotional Intelligence, Self-Leadership Skills.

“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ~ Oscar Wilde, The Picture of Dorian Gray Emotions – we love them when they make us feel good. But when we’re experiencing emotions that make us feel uncomfortable we want to control our […]

Feeling Drained? Discover How to Manage Your Energy and Reclaim Your Vitality

Written by Maria Connolly on July 12, 2023. Posted in Change Your Life, Self-Leadership Skills.

Don’t you just hate it when you try to use your cell phone, but the battery is dead? Not because you’ve made so many calls, but because the apps running in the background have used up all the energy? These hidden drains on your operating system affect your ability to connect with others. Is something […]

The Goal-Setting Process: The Best Checklist Answers These 10 Questions

Written by Maria Connolly on June 14, 2023. Posted in Life Skills, Stepping Forward.

Have you ever been in a conversation like this… “What do you want?” “Well, I’m not sure, but I know what I don’t want!” If this discussion is about dinner, then it’s not a big thing. But if it’s a conversation about life, this indecisiveness is serious. Some people actually live their whole lives without […]

The Unexpected Benefits of Disappointment You Can Use to Your Advantage

Written by Maria Connolly on May 17, 2023. Posted in Emotional Intelligence, Fearless Mindset, Handling Change.

Disappointment is a difficult emotion to deal with because it’s painful and generally comes from a loss of some kind. And, for most of us, it triggers harsh, critical, judgmental self-talk. Is that your default setting, too? But the good news is we can turn it on its head and use it to our advantage. […]

Afraid of Disappointing Others? This Insight Will Liberate You!

Written by Maria Connolly on May 3, 2023. Posted in Healthy Relationships, Stepping Forward.

We’ve all experienced it — that crushing, heart-wrenching, stomach-churning, bitter sensation when someone disappoints us. Perhaps the pain is even worse when it’s you disappointing others because you’re also disappointing yourself. When we intensely want something we think about it, dream about it, and make detailed plans for it until we can taste it and […]

Experiencing Emotions Fully & Safely Through Journaling – Find the Style that Works for You

Feeling Drained? Discover How to Manage Your Energy and Reclaim Your Vitality

The Goal-Setting Process: The Best Checklist Answers These 10 Questions

The Unexpected Benefits of Disappointment You Can Use to Your Advantage

Afraid of Disappointing Others? This Insight Will Liberate You!

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