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Embrace the Healing Benefits of Sunlight - Happy Spring!

Written by Maria Connolly on March 22, 2017. Posted in Health and Wellness.

After a long, hard winter it’s a relief to feel the warmth of the sunshine and see the flowers beginning to emerge! It makes me think about the healing benefits of sunlight, but also about some of the dangers from unwise sun exposure. In northern climes like Oregon where there are so many overcast days, […]

Supercharge Your Efforts and Accelerate Your Personal Growth – Do Your Coaching Homework!

Written by Maria Connolly on February 15, 2017. Posted in Change Your Life.

When you were in school, did you enjoy homework? I remember the collective groan that used to echo throughout the classroom. Yet, it really is an effective way for students to grow personally and academically. As I reflect on those years, I’m grateful now. Not only did homework help me remember the lesson, it accelerated […]

Fire Up Your Resiliency Skills and Turn Inspiration into Extraordinary Achievements

Written by Maria Connolly on January 18, 2017. Posted in Handling Change.

“You can’t build a reputation on what you are going to do.” ~ Henry Ford You do it. I do it. We all do it. What? We come up with a great idea or a good intention, but because we don’t jump right on it, we never get around to doing it. “I’ll do it […]

Maintain Your Inner Strength and Stop Giving Your Power Away

Written by Maria Connolly on December 14, 2016. Posted in Fearless Mindset, Life Skills, Positive Mindset.

Have you ever bared your feelings to someone you trusted, but they responded with a dismissive or judgmental response? Perhaps it even caused a rift in the relationship that has never healed? That rejection can cause a life-altering pain. In order to avoid experiencing that pain again, you may adopt a people-pleasing behavior. You hide […]

Daily Taking a Break from Work –The Secret to Innovation and Excellence

Written by Maria Connolly on December 7, 2016. Posted in Life Skills.

“Almost everything will work again if you unplug it for a few minutes, including you.” ~ Anne Lamott Every day we’re bombarded with advice to become more organized, to get more done, to write endless to-do lists as we break big projects into smaller portions. So the idea of daily taking a break from work […]

Embrace the Healing Benefits of Sunlight - Happy Spring!

Supercharge Your Efforts and Accelerate Your Personal Growth – Do Your Coaching Homework!

Fire Up Your Resiliency Skills and Turn Inspiration into Extraordinary Achievements

Maintain Your Inner Strength and Stop Giving Your Power Away

Daily Taking a Break from Work –The Secret to Innovation and Excellence

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