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Rewire Your Brain by Taking in the Good and Savoring the Moment

Written by Maria Connolly on July 11, 2018. Posted in Life Skills, Positive Mindset.

“Never pull away suddenly from a negative thought or experience. Stay with it until you are indifferent to it or until it turns beautiful. Look at it, love it, then let it go.” ~ Thaddeus Golas, Author Have you noticed that you intensely remember a bad experience from years ago, but the pleasure you experienced […]

Feeling Lost? 3 Tips to Get You Headed in the Direction You Want to Go

Written by Maria Connolly on May 30, 2018. Posted in Life Skills.

“Live as if you were to die tomorrow. Learn as if you were to live forever.” ~ Mahatma Gandhi Where are you headed in life? Are you on the right path? Are you feeling lost? Is it time for a course correction? Every so often it’s beneficial to ask questions like these so you can […]

5 Principles of Thoughtful Leadership Make Good Leaders Even Better

Written by Maria Connolly on May 23, 2018. Posted in Embodied Leadership.

“Each person must live their life as a model for others.” ~ Rosa Parks When you look at a powerful, inspiring leader, you’re seeing the results of her years of growing into her leadership skills. Behind her polished appearance are tears, disappointments, frustrations, and hard-learned lessons. She has experienced hiccups in her plans, inadequacies in […]

Dreading Winter? Say Goodbye to Summer and Make This Your Season of Renewal

Written by Maria Connolly on October 25, 2017. Posted in Life Skills.

“There shall be eternal summer in the grateful heart.” ~ Celia Thaxter While I’ve enjoyed summer immensely (my trip to Italy was fantastic!), I’m eager to welcome the beauty of fall colors and yummy foods. It’s a life-renewing break from the intense heat of summer and the smoke-filled air. Also I have some boots and […]

A Letter to My Younger Self – Life Lessons Worth Learning

Written by Maria Connolly on September 13, 2017. Posted in Life Skills.

“Intimacy begins with oneself. It does no good to try to find intimacy with friends, lovers and family if you are starting out from alienation and division within yourself.” ~Thomas Moore Have you ever written a note or letter to younger self? I’ve found it to be an effective way to develop greater connection and […]

Rewire Your Brain by Taking in the Good and Savoring the Moment

Feeling Lost? 3 Tips to Get You Headed in the Direction You Want to Go

5 Principles of Thoughtful Leadership Make Good Leaders Even Better

Dreading Winter? Say Goodbye to Summer and Make This Your Season of Renewal

A Letter to My Younger Self – Life Lessons Worth Learning

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