Overcoming Procrastination with Mindfulness in 3 Simple, Easy Steps
Mindfully practicing the following steps to overcoming procrastination will change your life.
Some days it feels like you’re drowning. You know you want to do something, but you can’t get started. You feel too overwhelmed. What makes us feel like that?
It’s not a flaw in your character. It’s a chemical process in your brain! Neuroscience explains why we procrastinate. And when you understand why, then you can find ways of naturally working with your brain chemistry.