How to Find Peace of Mind and Avoid Getting Sucked Into the Stress Abyss
As each New Year begins, people want to accomplish more with their lives. Perhaps you do too. Have you noticed how you tend to get off to a good start, but then the stresses of life quickly sidetrack you? Are you tired of getting pulled down by stress so you never get real traction on what’s most important to you?
Before real change can be accomplished, it’s important to do foundational prep work that will support you in your new life. And one system that will really support you is having a stress management plan that helps you to find and retain peace of mind despite what occurs in life.
Stress is a huge factor in our lives. You may not be able to avoid stressful circumstances or situations, however you can control your reactions and responses to them. Stress management is a skill you can learn, but it does take daily practice.
When you feel yourself spiraling into the “stress abyss”, what can you do that will consistently lift your spirits and help you find peace of mind once again? Here are a few suggestions that I’ve found very helpful:
Set intentions, not goals. When you’re setting powerful intentions, you’re creating within yourself a new and specific state or frame of mind that fosters peace and serves your purpose in life. Each time you reinforce who you want to be, what you wish to contribute, and how you choose to touch the lives of others.
Honor your emotions. Every thought or belief is connected with an emotion, which has a physiological response in your body. Tune into your emotions and identify each sensation as you experience it. Honor the messages that your body is sending you about your feelings. Don’t try to override them. Suspend any judgment of them. Simply observe them for what they are.
Be mindful and in the moment. What you’re experiencing today isn’t permanent. Tell yourself, “this too will pass.” Just acknowledge that moments of stress will pass, emotions will fade, and circumstances change and this will take the pressure off and give you a sense of relief.
Transform your body, transform your life. Building awareness for how you use (or abuse) your body at any given moment is the key to transforming your body and your life. By being mindful of your physical experience, you’ll create a vessel that can experience greater strength, balance, serenity, wellness and happiness.
Recognize negative thinking and change it. Sometimes we add stress to situations by letting our thoughts get away from us. Do you notice a tendency to default to negative outcomes and think the worst? Our minds are powerful and they influence our daily experience. Take control of your life by controlling your mind. Meditate daily. Choose positive affirmations. Take time to journal. Write yourself loving reminders. Do whatever you need to keep your thoughts in check.
Stop and start again. Sometimes when you’re stressed it’s because you’ve taken on too much. Give yourself permission to stop. There’s power and healing in the pause. Situations and circumstances will wait for you, even if your pause is just to a count of 10. And you’ll be able to approach them with greater patience, confidence, and ease when you take time to center yourself before proceeding.
If you’re committed to finding peace of mind and living a life of purpose, but roadblocks keep arising, perhaps it’s time to reach out. Please contact me and schedule an “Unlocking Your Potential” 30-minute complimentary consultation (in-person, by phone or via Skype). I’d love to partner with you.