10 Easy Ways to Boost Self-Confidence and Attain Your Dreams
Don’t you admire people who confidently face their fears, challenges and tragedies head-on? They have a knack for always seeing the positive, the opportunities and potential in even the most trying circumstances. Their self-confidence supports and fuels them as they follow their dreams and make them come true, even when others say it can’t be done.
Does that describe how you live your life? Even if it doesn’t at the present, there are positive steps you can take to make this your reality. Here are ten easy ways to help you boost self-confidence…
- Reality checks. Is it really as scary or impossible as it seems at first? Fears are often not supported by reality. You’re not going to die of embarrassment when speaking in front of a crowd. More than likely, you will create a rapport and connect with another person on a deeper level if you simply acknowledge your mistake, sincerely apologize and move on. And you can often do “impossible” things if you break the huge project down into smaller, doable steps.
- Surround yourself with people that are good at what you want to improve. By removing the naysayers from your life and associating with those you want to imitate, you’ll find it easier to accomplish your goals.
- Make confidence building a daily practice. One small change a day adds up to a new way of living. I recommend that you begin with centering practices which are foundational for making real changes in your life.
- Transform your inner critic into an inner coach. Be aware of your negative self-talk and replace it with positive thoughts. If you begin thinking, “This is too hard, I want to quit”, replace it with “How” questions: “How can I make this a little easier?” “How can I keep my eyes on the prize?”
- Keep learning new skills. Never stop learning. Whether you’re learning just enough to get by or are striving to master a new skill, your self-confidence increases as you continue to acquire new skills!
- Develop a “Beginner’s Mind” mindset. When you admit you don’t know everything, your mind is open to asking for help, being curious, to asking questions. You won’t compare yourself to others, because you have nothing to prove. This positions you as a learner who is filled with child-like wonder.
- Practice psycho-rehearsing. Visualize in great detail, every step, to accomplishing a task. Athletes do this when they imagine over and over again successfully hitting the target or making the hoop. The brain can’t tell the difference between the visualization and actually doing it.
- Focus on competence not perfection. Perfection is a digital on or off switch. Either you’re perfect or you’re not. Competence has five stages, so life becomes an exciting journey of discovery as you move through these stages.
- Develop a Compassionate Mind. Treat yourself with the same kindness, concern and support you’d show to a good friend. Mindfully acknowledging and experiencing your feelings is a core component of self-compassion. Dr. Kristin Neff provides some guided meditations and exercises that you’ll find helpful. Straightforward self-compassion boosts self-esteem more than focusing on what we’re good at.
- Focus on positive experiences. You are what you do. When you change what you do, you change what you are. Always act and speak in a positive way. Pour your heart and energy into kind generous actions. You’ll soon notice an increase in your self-confidence.
It is possible to reach your dreams as you achieve your full potential. Sometimes it simply takes someone holding up the lantern and lighting the way. I would be delighted if we traveled on this journey together. Contact me and let’s talk about which of my life coaching services would get you to where you want to be.