Rising Early — The Natural Way to Look Better, Be More Energetic and Enjoy Life Fully
“It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom” ~ Aristotle
I wasn’t always an early riser. In my 30’s, I used to stay up really late and had a hard time waking up. Eventually I realized that morning time is a much more creative and dynamic time for me. Mindfully I started to shift my internal clock. I intentionally practiced baby steps toward rising early. Nowadays, waking up early is a real treat – it’s a time for me to workout, write, think, meditate and set my day. It’s no longer a practice; now it’s a way of life. Is that something you desire?
What I’ve learned from rising early: