Category: Transform Your Life

What a process change is! First comes transition, where you’re in the in-between, liminal stage, helping your body catch up with the vision you hold for your life. Then comes Integration, which leads to transformation. Know this: Integration is a practice, not a finish line. We tend to think transformation comes from and ends with decision-making. We view it as a breakthrough. A clear “before and after.” However, nothing could be further from the truth, as Ava’s experience illustrates…

The liminal space is a transitional period between two states or stages, often causing feelings of uncertainty, ambiguity, and disorientation. You’re neither here nor there, where familiar surroundings may feel altered and unsettling. My client Sophie (not her real name) found herself dealing with the discomfort of the liminal space…

Grief and letting go: when your body won’t get the memo…

Erin spent months preparing for her move to a new city, a big promotion, a fresh start. She’d said all the right goodbyes, packed her apartment, and mapped out the next steps for her career. On paper, everything looked perfect.