5 Easy, Effective Healing Practices When It’s Smoky Outside
Inhaling fresh air is something we take for granted until we’re surrounded by smoke-filled skies. Then we just want relief! Here in the Pacific Northwest, summer wildfires are becoming all too common. The smoky haze is overwhelming, as days turn into weeks. It wears down not only our physical health but also our mental and emotional well-being. And it can worsen respiratory issues or other health conditions.
Whether it’s due to wildfires, pollution, or other environmental factors, we need to know how to prepare and cope when it’s smoky outside. It’s always important to be gentle with yourself and prioritize self-care, but this is especially true when smoke is in the air.
