Parts Integration – How to Stop Self-Sabotage and Cultivate Internal Harmony
Part of you wants to, part of you doesn’t — so you turn an opportunity down because it feels safer…but you then regret that decision. Learn why you experience feelings like these and how Parts Integration Techniques can help you create internal harmony and balance so you never miss out on an opportunity again!
Too often we’re plagued by self-sabotaging behavior. For instance, you want to lose weight but you keep turning to that carton of chocolate ice cream for comfort. Or you want to be a successful manager, but you rub people the wrong way, or unwittingly create drama so you’re always putting out fires.
Self-sabotaging behavior occurs when different “parts” of your self are conflicted. You want success, but a Part of you doesn’t believe you deserve it. You want to be healthy and fit, but a Part of you self-medicates unhealed emotional wounds with comfort food.
