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Individual Somatic Coaching

Individual Somatic Coaching

Are You Ready to Embrace the Future? Let’s Make It Happen

Are you looking to…

  • private coaching with Maria Connolly of Neways CenterTransform your life into something more balanced and satisfying?
  • Open the door to a revitalizing, life-changing way of thinking?
  • Discover how to implement step-by-step strategies to set goals and meet them?
  • Learn to align your talent and ambition to produce truly startling results?

Private coaching is the most effective way to get to the heart of what you want in your professional life, and how to make it happen. I will guide you to explore and integrate your professional accomplishments, dreams, passions, talents, skills and goals to create and achieve an action-oriented plan for the big results you’ve been looking for.

I use Somatic coaching because it creates high self-awareness. Rather than focusing solely on thoughts and emotions, it incorporates your entire body. The word somatic comes from the Greek root word “soma”, which means “the living body in its wholeness.” The body, mind, emotions and spirit influence each other constantly, even when we’re not aware of it.

As your Somatic Coach my goal is to give you the tools you need to…

Connect with your innermost self. Discover deeper mind/body awareness by learning how to employ mindfulness during routine tasks, monitor your breathing patterns and gain the ability to scan your entire body without judgment.

Relieve physical pain, stress, and tension. Discover the Feldenkrais Method® with a daily practice of body awareness through movement.

Unlock your potential and enhance your performance. I’ll show you powerful visualization and reframing exercises as well as anchoring techniques that help you preset your response to specific situations.

Live with intention and renewed purpose. Together we’ll identify your unique centering practice – a way to connect with that space within you that is always calm and at peace.

Become a leader by igniting your personal power. Fine-tune your leadership skills through the use of role-play and by learning powerful communication techniques including NLP and persuasive body language.

I also offer private coaching to specifically geared for professionals who want to reach a higher level in their careers and/or leadership development. If this sounds interesting, you can learn more by visiting my Career Coaching page or my Leadership Coaching page.

How do I get started?

  1. First, click here to learn about my unique approach to coaching and the results you can expect from working with me.
  2. Next, schedule an “Unlocking Your Potential” 30-minute complimentary consultation with me so we can explore a coaching partnership. We can meet in-person, by phone or via Skype. Please click here to get your free consultation scheduled.

Moving Forward 

Meaningful results require a commitment. If you hire me to be your coaching partner, you’ll be making a commitment of at least three months to yourself and to the coaching process.

Coaching is an investment you make in yourself to create the life you truly want. (Coaching fees are often tax-deductible for people who use coaching to improve business and professional skills. Check with your accountant or CPA for details.) You can pay by either credit card or electronic check through PayPal, and convenient payment plans are available. Payments must be made in full before coaching begins.

I’ve created three packages to accommodate different clients and their specific needs. All of these packages include a Welcome Packet with materials designed to get you off to a strong start. Throughout our time together, you’ll receive additional materials and assessments based on your particular situation.

Express Package

  • One-on-one coaching private sessions with me (in person or via Skype)
  • 3 scheduled 60-minute sessions per month. Ideal for people whose funds are tight and who are self-starters.
  • Between-session email support: convenient, brief communication when you need it.
  • Access to relevant tools and assessments along with my network of contacts and resources.
  • Initial 3-month commitment, then we’ll work month-to-month for as long as you like.
  • $325 per month.
  • Express clients who elect to pay for three months of coaching up front receive a 10% discount.

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Power Package

  • One-on-one coaching private sessions with me (in person or via Skype)
  • 4 scheduled 60-minute sessions per month. This package accelerates your momentum for dramatic impact on your goals.
  • Five-minute focused coaching by phone between regular sessions – make a personal connection and share triumphs or get feedback immediately, instead of having to wait for our next coaching session.
  • Between-session email support – convenient communication when you need it.
  • Access to relevant tools and assessments along with my network of contacts and resources.
  • Initial 3-month commitment, then we’ll work month-to-month for as long as you like.
  • $425 per month.
  • Power clients who elect to prepay for three months of coaching receive a 10% discount.

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Excellence Package

  • One-on-one coaching private sessions with me (in person or via Skype)
  • Works like a regular gym – at YOUR convenience. Instead of prescheduling your sessions, you’ll be able to talk to me when you need me. No need to stick to a time you arranged weeks before. Ideal for busy people who don’t fit neatly into regular schedules.
  • Get twice as much time with your coach as in the Power Plus package—up to an hour and a half each week, as many as 6 hours per month. This is the package for clients who want maximum return on their time and investment.
  • Whatever is going on for you, whether you need 5 minutes or an hour at a time, you have it.
  • No need for additional focused coaching – you’ll have plenty of time with me, when it’s convenient for you. (In the highly unlikely event you need more time, we’ll work together to make an arrangement.)
  • Unlimited between-session email support.
  • Access to relevant tools and assessments along with my network of contacts and resources.
  • Initial 3-month commitment, then we’ll work month-to-month for as long as you like.
  • $695 per month.
  • Success Coaching Gym clients who elect to pay for three months of coaching in advance receive a 10% discount.

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Note: All prices are in U.S. dollars. A coaching month is four weeks (28 days); a three-month commitment is required for each package.

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