Did you know that how you see yourself in your own mind has a great impact on your fitness level? Scientists and sports coaches have found that when you imagine yourself as fit and healthy, the brain believes it, which encourages you to make choices that consistently support your self-image as a fit person. To reinforce this positive shift you can definitely benefit from mental strength training.
That’s right! To improve your physical fitness you need to strengthen your mental fitness. Why? Because mental strength training will help you shift your self-image so you are empowered to reach your potential. Imagine how your fitness will improve when you can…
- Focus and deal with distractions. Rather than having a result-oriented focus, you’ll be able to focus on the present moment rather than becoming self-conscious.
- Gain self-confidence. You’ll be able to overcome doubts as your self-confidence increases.
- Develop a fearless mindset. You know that one event doesn’t define you as a person so you’re not afraid of embarrassment or failure.
- Control your emotions. You’ll be able to deal with setbacks and errors as you stay composed under pressure to perform.
- Replace perfectionism with competence. You’ll be able to accurate assess yourself without unrealistic expectations or being overly critical.
- Improve endurance. You’ll be able to perform at your peak for a longer period of time when you are able to work in the “zone”.
- Adopt a healthy belief system. You’ll be able to identify irrational thoughts and replace them with a healthy, positive way of thinking.
- Find your true motivation. You’ll be able to deliver your optimal performance because you’ll be doing things for the right reasons.
What mental training techniques can you use to create a better self-image and boost your fitness level? Here are a few techniques I like to use with my coaching clients:
Relaxation: Calming your mind and body relieves tense muscles, which is essential to allow your muscles to stretch without tearing or pulling your skeletal frame out of alignment. By relaxing and contracting mindfully through all of your muscles groups you create deeper mine/body awareness that allows you to move more freely.
Visualization: Imagine yourself enjoying the benefits of reaching your goal. Do you want to reduce one size? Visualize how great that feels…how much better your balance is…how much stronger you are…how much more stamina you have…how well your clothes fit…how happy you are with the renewed energy to take that mountain hike or play ball with the children. The more engaged you become in this, the more your brain actually believes it to be true.
Anchoring: An anchor is a preset response to a specific stimulus. To help you feel like working out, recall a time when you had an awesome workout. Visualize the experience fully, and at the peak moment set an anchor or cue that makes your brain relive this feeling each time you employ the anchor.
Reframing: Identify your unhelpful thoughts and replace them with positive statements that support a positive self-image. Remove the phrase “I should” from your vocabulary. Instead use “I can do X now, which is so much more than when I started.” Also, get rid of the all-or-nothing mentality by refusing to personalize or over-generalize each event. One event does not define who you are as a person.
Mental editing: Whether you perform an exercise routine or only picture it, you activate many of the same brain connections that link what your body does to the controlling brain impulses. It also stimulates the sympathetic nervous system, which increases the heart rate, breathing, and blood pressure. For example, Jack Nicklaus excelled because he practiced each shot in his mind before taking it.
You’ll get the best results if you enlist the assistance of a trained coach who can teach you how to do each of these techniques correctly. Mental strength training is all about taking you from where you are now and enhancing your fitness and self-image incrementally until your mind/body health transforms you into a top performer. Contact me and we’ll schedule an appointment so you can get started on your path to an excellent self-image and improved fitness.