Maria Connolly, LPC

Tag: Types of Exercise

Do a combo of these types of exercise (aerobic, anaerobic, strength training, balance and flexibility, and brain exercise) regularly to keep your brain and body strong and young as you replace bad habits with a happy and healthy lifestyle.

How to Improve Self Image and Fitness with Cutting-Edge Mental Strength Training Techniques

improve self image by mental training“A strong, positive self-image is the best possible preparation for success.” ~ Joyce Brothers

Did you know that how you see yourself in your own mind has a great impact on your fitness level? Scientists and sports coaches have found that when you imagine yourself as fit and healthy, the brain believes it, which encourages you to make choices that consistently support your self-image as a fit person. To reinforce this positive shift you can definitely benefit from mental strength training.

That’s right! To improve your physical fitness you need to strengthen your mental fitness. Why? Because mental strength training will help you shift your self-image so you are empowered to reach your potential. Imagine how your fitness will improve when you can…

  • Focus and deal with distractions. Rather than having a result-oriented focus, you’ll be able to focus on the present moment rather than becoming self-conscious.
  • Develop a fearless mindset. You know that one event doesn’t define you as a person so you’re not afraid of embarrassment or failure.
  • Control your emotions. You’ll be able to deal with setbacks and errors as you stay composed under pressure to perform.
  • Improve endurance. You’ll be able to perform at your peak for a longer period of time when you are able to work in the “zone”.
  • Find your true motivation. You’ll be able to deliver your optimal performance because you’ll be doing things for the right reasons.  

 

What mental training techniques can you use to create a better self-image and boost your fitness level? Here are a few techniques I like to use with my coaching clients:

Relaxation: Calming your mind and body relieves tense muscles, which is essential to allow your muscles to stretch without tearing or pulling your skeletal frame out of alignment. By relaxing and contracting mindfully through all of your muscles groups you create deeper mine/body awareness that allows you to move more freely.

Visualization: Imagine yourself enjoying the benefits of reaching your goal. Do you want to reduce one size? Visualize how great that feels…how much better your balance is…how much stronger you are…how much more stamina you have…how well your clothes fit…how happy you are with the renewed energy to take that mountain hike or play ball with the children. The more engaged you become in this, the more your brain actually believes it to be true.

Anchoring: An anchor is a preset response to a specific stimulus. To help you feel like working out, recall a time when you had an awesome workout. Visualize the experience fully, and at the peak moment set an anchor or cue that makes your brain relive this feeling each time you employ the anchor.

Reframing: Identify your unhelpful thoughts and replace them with positive statements that support a positive self-image. Remove the phrase “I should” from your vocabulary. Instead use “I can do X now, which is so much more than when I started.” Also, get rid of the all-or-nothing mentality by refusing to personalize or over-generalize each event. One event does not define who you are as a person.

Mental editing: Whether you perform an exercise routine or only picture it, you activate many of the same brain connections that link what your body does to the controlling brain impulses. It also stimulates the sympathetic nervous system, which increases the heart rate, breathing, and blood pressure. For example, Jack Nicklaus excelled because he practiced each shot in his mind before taking it.

You’ll get the best results if you enlist the assistance of a trained coach who can teach you how to do each of these techniques correctly. Mental strength training is all about taking you from where you are now and enhancing your fitness and self-image incrementally until your mind/body health transforms you into a top performer. Contact me and we’ll schedule an appointment so you can get started on your path to an excellent self-image and improved fitness.

Stuck in a Exercise Rut? Discover How to Use NLP to Ramp Up Your Fitness Motivation

feeling stuck in a rut so use neuro linguistic programming NLP for fitness motivation

 

“Achieving good fitness involves making yourself a priority.”  ~ Robert Dilts

Do you know anyone who has turned their indoor treadmill into a clothes hanger? It happens more often than not. People in the United States are spending billions of dollars on physical fitness equipment each year, too much of which sits and collects dust. Just the gyms and health & fitness clubs alone this year are estimated to be $30 billion industry!

We all want and are trying to buy what they’re selling…to live longer, have more energy, enjoy better health, maintain greater flexibility, and create lean bodies that look super. So what’s causing this huge gap between the desire to be fit and the reality of everyday life? If spending money isn’t the answer, what is?

There are no magic pills or quick fixes to obtaining your optimal fitness. For many people, fitness depends on overcoming long-held habits and adopting a healthy lifestyle. Complete fitness applies to the combined health of your body, mind and spirit, which are supported by proper nutrition, exercise and a healthy outlook on life. These are the things that fuel your motivation to make real change!

How can you step up your inner game for physical fitness and lasting motivation that gets you through the tough times?

While the outer game focuses on your physical skills, the inner game focuses on your mindset, your mental approach and wellbeing – such as your attitude, self-confidence, your ability to deal with setbacks, and your commitment level.

First do a reality check. If you keep doing what you’re doing …

  • What will you look like when you’re 70?
  • Will you have the flexibility to tie your own shoes?
  • Will you have the stamina to dance at your granddaughter’s wedding?
  • Will you greet each day with joy?

 

If you don’t like what you see, then NOW is the time to start making changes. You are the master of your own body. No one can live your life for you. Each decision is your alone – to eat healthfully, to exercise regularly, to think positively.

Right now, take a moment, close your eyes, and visualize how you want your life to unfold from this day forward.

Visualization is powerful and can be dramatically enhanced by NLP. What’s NLP and what does it have to do with fitness? It may surprise you to learn that using Neuro-Linguistic Programming (NLP) for fitness motivation is highly effective. It’s a set of guiding principles, attitudes and techniques about real life behavior. NLP allows you to change, adopt or eliminate behaviors as you desire. It also gives you the ability to choose your mental, emotional, and physical states of wellbeing. It’s a powerful tool you can use to create real and lasting change in your mental and physical wellbeing.

You may think you need a physical trainer to get in shape and that might be true. But it is also true that our physical wellbeing is dependent on our mindset. Working with a life coach or psychotherapist can help you achieve excellence in every aspect of your life, including your physical fitness. For example, you can work with a life coach on…

  • Setting achievable goals for where you are right now.
  • Developing self-discipline to make these goals part of your new lifestyle.
  • Making being fit part of your new identity by breaking old habits and setting new ones that create the lifestyle you want to live.
  • Updating your self-image and self-esteem by appreciating the progress you’ve made.

Are you ready to learn how using NLP for fitness motivation can help you achieve the healthy lifestyle you desire? Let me support and challenge you each step of the way as you activate your inner abilities to achieve and maintain your motivation for total wellness and fitness. Contact me and let’s get started as soon as possible!

If you haven’t you received your free copy of The 7-Point Body Wellness Assessment yet, download it right now. It will help you get started on the path to a healthier you.


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