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In a Mental Slump? 11 Ways to Boost Your Energy Naturally

Don't rely on energy drinks! Learn to boost your energy naturally.“The energy of the mind is the essence of life.” ~ Aristotle

How much would you pay to stay energized all day? According to one analyst, people are spending BILLIONS of dollars! “In 2017, the energy drink/shot market was $13.4 billion. The forecast through 2022, is that the market will reach about $16.9 billion.” Unbelievable! This quick fix isn’t sustainable. I recommend you learn to boost your energy naturally. You’ll go further faster.

Mental energy depends on how well you care for your mental, emotional, physical and spiritual health, as a whole. If you want to boost your energy naturally, it’s important to address all aspects of your life. This somatic approach requires a greater awareness of self. I’d like to share some simple, but meaningful, ways to start assessing your progress towards boosting your energy naturally.

Boost Your Energy Naturally – Body

1. Get restorative sleep. You might be used to existing on five hours of sleep, but it’s going to catch up with you, because the body and brain needs seven to eight hours of all the sleep cycles to clean and restore themselves. Tune into your body and support it with the rest it needs.

2. Eat a healthful breakfast. Mindfully listen to YOUR body and see what energizes YOU. Some people love oatmeal; others feel energized after a fruit-filled, green smoothie. If you’re eating the wrong kind of food for YOUR body, it will set you up for major mental slump! Start the day with healthful food and you’ll more likely make healthy food choices throughout the day.

3. Keep moving. Being sedentary is a real problem today. It’s important to be mindful about how your body is reacting. Do you feel yourself slouching? Then it’s time to straighten up and stretch. Daily practicing Progressive Muscle Relaxation Techniques helps stretch your body and increase your awareness. Are muscles getting tense? Time for some breathing exercises and a short walk. Getting more oxygen boosts your energy. Doctors recommend, at a minimum, 30 minutes of exercise daily, 5 days a week.

4. Stay hydrated. Feelings of hunger and tiredness are often symptoms of dehydration. Instead of reaching for a candy bar, take a long drink of water. Sugary, caffeinated sodas and energy drinks do more harm than good. You’ll gain some health benefits from a moderate consumption of tea or coffee. Just remember that drinking caffeine six hours before bedtime may compromise the quality of your sleep.

5. Keep power snacks handy. Fruit and a handful of nuts are great energy boosters when you feel the afternoon slump coming on.

 

Boost Your Energy Naturally – Mind and Spirit

6. Feed your passion. I am passionate about doing Cross Fit and also helping my clients in my life coaching practice, so daily I find ways to engage in activities that support me. For example — because I want to improve at Cross Fit, I eat healthy foods; junk food or alcohol just don’t tempt me anymore. And because I want to give the best to my clients, I go on retreats that refresh me. Staying engaged and excited about life is paramount to feeling energized and inspired.

7. Clear out mind clutter. Drama wears a person out! Being focused keeps you from overthinking or worrying unnecessarily. When you simplify your life and remove unnecessary events, you’ll naturally boost your energy.

 

Boost Your Energy Naturally – Emotions

8. Remove energy zappers. Manage your mental energy like managing a bank account. Know what drains your energy and mindfully avoid them — be it a self-doubting thought, an unsupportive action, an unhealthy relationship, or the clutter on your desk. Choose to spend time on things that boosts your energy, like gratitude and positivity.

9. Vitalize your relationships. We need to receive and give energy to each other. Remember that there’s a lot of power in laughter. Let’s borrow AT&T’s slogan and “reach out and touch someone” emotionally and physically as often as you can each day.

10. Connect with the earth. Almost everyone has room for a small garden pot. There’s something energizing about seeing life sprout from a tiny seed. Try growing your favorite veggie or herb and feel the energy it’s drawn from the soil, as you eat it.

11. Reconnect with the sun. Sunlight is very healing. Just take precautions for your skin type, then get outside and soak up some Vitamin D!

None of these suggestions are hard. In fact, they’re all enjoyable! Concentrate on changing one tiny habit at a time. What do you do to boost your energy naturally? I’d love to hear your suggestions on my Facebook page. And if you’d like an accountability partner, please contact me and schedule an “Unlocking Your Potential” 30-minute complimentary consultation (in-person, by phone or via Skype).

Powerful Reasons Why You Should Get Out and Enjoy Nature

It essential for your physical, mental, emotional, and spiritual health to get out and enjoy nature daily, so reinforce your resolve with these ten reasons.“In every walk with nature one receives far more than he seeks.” ~ John Muir

In Oregon, we experience our share of inclement weather so we can get into the rut of staying indoors watching TV, playing video games or surfing the internet. As a result, many Oregonians are Vitamin D deficient, which greatly alters the mood, mental health and immune system. So when summer finally comes, I tell everyone, “Get out and enjoy nature as much as possible!”

Remember the last time you visited the ocean and felt the cooling spray and heard the crashing waves and sea gulls calling? Close your eyes and let that calm wash over you once again. Or if you love the mountains, remember the woodsy scent of the pine trees mingling with the dust on a warm summer afternoon as you hike up the trail past a burbling creek and chirping birds.

Can’t you feel your pulse slowing, your breath deepening and your muscles relaxing as you think about it? Don’t just think about it. It’s time to get out and enjoy nature and rejuvenate yourself!

Being in nature is very healing to us physically, emotionally, mentally and spiritually. Anger and stress ebb away, the blood pressure drops, muscles release their tension, the endocrine system slows down on the production of stress hormones. Finally, you have the space you need to think deeply and examine what changes you can make in your life to make it more fulfilling, to live more mindfully.

Another notable benefit from being in nature is that it offers pain relief. Our bodies were not designed to sit in front of the computer hours on end. That’s why so many suffer from neck and back pain. When you’re out in nature, you don’t want to sit still. There’s always something new and interesting to explore. We become engrossed in the world around us. And this means we’re distracted from our pain as we exercise more.

Do you find yourself having an ever-decreasing attention span? The fast paced world we live in is training our brains to scan, read in short spurts and jump from subject to subject as we multitask. Spending time in nature lets our overactive minds relax and relearn how to focus on one thing at a time. There’s even research that shows that spending time in nature increases the attention span of children with ADHD.

Spending time in nature with our friends and family helps us connect on a deeper level. And it’s not just because we’re more relaxed and there are less distractions from day-to-day living. Researchers have used fMRI to examine the brain’s response to nature scenes. When we’re in nature, the parts of our brains associated with empathy and love are activated. How cool is that?

This is such a powerful thing that a University of Illinois study concluded that people living in Chicago public housing were more friendly and had stronger connections with their neighbors when they had trees and green space around the buildings. Frances E (Ming) Kuo, Director of U of I Human-Environment Research Laboratory, has conducted rigorous studies on how nature nourishes our health, and she has written a very interesting 40 page report on her findings.

While bringing plants indoors is one minor solution, the best thing is to schedule time daily to get outdoors. Want to start living more mindfully with nature? Why not schedule a session of somatic coaching to calm your mind and reconnect with your body? Contact me and I’ll help you take this first step as you get out and enjoy nature more every day.

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