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Tag: mindfulness

Your Mind-Body Connection – 5 Simple Ways to Reduce Static and Tune In

Empower yourself with a strong mind-body connection, because once you understand how it works, you can change your body to change unhelpful emotions.Are you listening? Too often we’re so busy looking outwardly that when we try to tune in to our inner selves, all we hear is static. The good news is that you can train yourself to listen to yourself. How?  Develop a deep awareness of your mind-body connection. This involves not only identifying physical sensations but also discovering how you feel emotionally about what’s happening at any given time. Don’t just live. Learn to experience your life moment by moment. 

A somatic approach to wellness teaches us that your emotional, physical, and spiritual health are inseparable. The thing we haven’t been taught is that our emotions are experienced and stored in our bodies, and they’re manifested through body sensations.

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