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Tag: Happiness

Happiness is a mental or emotional state of well-being defined by positive emotions ranging from contentment to intense joy as you achieve balance in your mind/body/spirit connection.

How to Have a Happy Life Even When Things Are Falling Apart

How can we have a happy life when we’re experiencing so much hardship right now?

Learn five mindfulness practices that help you create a happy life by seeing the good around you, appreciating each moment and controlling your reactions.“Be happy for this moment. This moment is your life.” Omar Khayyam

Life takes us on an emotional ride, doesn’t it? One minute you’re on the top of the world, the next, you’re crashing down. Since happiness depends on your emotional response to life’s changing tide, it’s no wonder our happiness is taking a major hit right now. But the good news is that there’s something you can do to elevate your happiness, even during stressful times. 

When you know a surprisingly simple technique, your highs and lows of life won’t be so drastic. You’ll be able to maintain an even keel despite life’s storms. After all, a happy life is created from within.

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When Relationships Change or End, Maintain Your Peace and Happiness

We thrive on healthy relationships! But when relationships change or end, you can still maintain your inner happiness and peace by enhancing these 5 skills…“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” ~ Ann Landers

Life without any relationships would be unbearable! We thrive when we invest time and emotional connection on healthy relationships, such as family, friends, and a romantic partner. The challenge arises when expectations aren’t met…when relationships change or end. How you navigate the sea of emotions that arise when a relationship doesn’t work out, will determine if you continue moving forward in life or you get stuck in time.

There can be a great deal of pain when relationships change or end. Sometimes, it’s hard to make sense of it all. It’s normal to ask, “Why did it happen? Who’s to blame? Why me?” Navigating all the emotions that flood through you at times like these — anger, sadness, betrayal, abandoned, fear, shame, vindictiveness, loneliness — can be difficult to understand and manage.

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Leaders and Coaches — Being Genuine Surpasses Being Perfect Every Day!

Older woman is happy being genuine and authentic“Authenticity requires a certain measure of vulnerability, transparency and integrity.” ~ Janet Louise Stephenson

 Dee wanted more than anything to be a leader at work. She read every personal development book and took night courses to improve her speaking ability. She took weekend seminars to learn coaching techniques. She even did online NLP training, because she knew it would give her a competitive edge. As a team leader, she had all the right moves, but they were too practiced, too polished, too mechanical. In all of her training, she never acquired enough self-confidence to let her own personality shine through, to be vulnerable enough so people could see who she really was. As a result, she wasn’t able to connect with her team. She just hadn’t learned the knack of being genuine.

You and I both know that there’s a huge difference between someone acting like they’re interested and truly being interested. Putting on a show, going through the motions feels manipulative and off-putting. Leaders are far more effective when they are being genuine and can inspire trust and respect through their every-day actions.

If you tend to be defensive or guarded because of past hurts, being genuine can be a real challenge. But you have nothing to lose and everything to gain! Take a look at some of the ways being genuine will enhance the quality of your life

Being genuine means you realize not everyone will like or agree with you and that’s okay. Being popular and getting praise isn’t your motivation — doing your best is!

Being genuine means you know your values and ethics. You’re kind and willing to let others live as they want to live, but they’re not going to shake your convictions.

Being genuine means you have the strength to make unpopular decisions. You trust your gut even when the majority are on a different path.

Being genuine means you’re approachable. People can sense that you’re truly interested in them.

Being genuine means you walk your own path, not someone else’s. You don’t have to pretend to be someone that you’re not, just to please others.

Being genuine means you recognize the good in others and see their strengths. You don’t have to hog the limelight, but you support and give generously of your knowledge and resources so they can excel at what they do best.

Being genuine means you treat everyone with respect no matter who they are. It’s important for you to dignify each person you meet, whether it’s family, friends, co-workers, or the stranger in line in front of you who’s taking “hours” to make their coffee selection at your local coffee shop.

Being genuine means you’re living in harmony with your purpose. This grounds you so you’re not swayed by the latest fad or craze.

Being genuine means keeping your word. You don’t tell people what you think they want to hear. Nor do you promise something, knowing full well you never intend on following through.

Being genuine means you see things for what they are. You don’t sensationalize comments or actions, adding meanings where none were intended. You don’t imagine slights where there are none. You give people the benefit of the doubt. And you positively look to learn from any feedback you receive.

Being genuine means you improve yourself, not try to “fix” someone else. You realize you are the only one who can change you; you’re not waiting for someone else to improve a situation.

Being genuine means you don’t hide or hold back. You’re not afraid of intimacy or connecting deeply with people. Yes, some people might disappoint you. But your life is richer for the good connections that you do make. It’s okay for people to see your vulnerabilities.

Being genuine takes a great deal of self-awareness and self-acceptance. I’ve found that a practice of mindfulness really helps. It leads to confidence that can’t be shaken. And it helps you excel at your chosen endeavors. It grounds you in reality. It lets you enjoy life to the full. It speaks to others and draws them to you.

Sometimes we can’t see ourselves clearly. We can either under-value or over-estimate ourselves. If you’d like some impartial and extremely helpful feedback, please contact me and schedule an “Unlocking Your Potential” 30-minute complimentary consultation (in-person, by phone or via Skype). I’d love to help you discover hidden strengths you can build upon to achieve the life you desire and deserve.

What’s on Your Summer Reading List? Add “The Little Book of Hygge”

Never feel guilty about lazing at the beach or lounging by the pool, when you’re recharging your batteries with great books from my summer reading list.“You cannot buy the right atmosphere or a sense of togetherness. You cannot hygge if you are in a hurry or stressed out, and the art of creating intimacy cannot be bought by anything but time, interest and engagement in the people around you.” 

~ Meik Wiking

Every summer I long for quiet moments where I can be alone with my thoughts and a good book (and usually a cat or two). If you’re planning on recharging your batteries, at the beach or on your patio, a great book can help you reinforce your commitment to living more fully. On my website, I have a Resource Page that lists many of the books that have meaningfully impacted my life in one way or another. Any one of them would be great to add to your summer reading list.

Ten of my all-time favorite books are:

What’s on Your Summer Reading List? Add “The Little Book of Hygge”If you want a short read that makes you feel really good, I suggest you start with “Who Moved My Cheese?” by Spencer Johnson, M.D. and “The Little Book of Hygge: Danish Secrets to Happy Living” by Meik Wiking, the CEO of the Happiness Research Institute in Copenhagen. Hygge (pronounced “hoo-ga) is the Danish concept that encompasses a feeling of cozy contentment and well-being through enjoying the simple things in life. That’s a concept we all can benefit from embracing!

Isn’t it sad that in today’s fast paced, entrepreneurial world, people do feel guilty about slowing down and “smelling the roses”?! We’re told to always HUSTLE if you want to succeed. I believe there’s a time and place for hustling, but there’s also an equally important time for embracing hygge.

“Hygge is about an atmosphere and an experience, rather than about things”, Wiking explains. “It is about being with the people we love. A feeling of home. A feeling that we are safe, that we are shielded from the world and allow ourselves to let our guard down.” 

When was the last time you felt comfy, cozy and safe? Was it just this morning, last night, a week ago, or so long ago you can’t remember? What I love about the Danish concept is that it’s their way of life. They build their lives around good relationships that create these warm, intimate feelings. They don’t just try to squeeze them in at the end of the day or on the weekend.

How can you introduce hygge to your home and life?

Soften your lighting. According the Wiking, candles are a must. Think about how much more intimate and enjoyable your dinners will be when you turn off the overhead lighting and use candles. Your family will sit down and take notice that this is a special occasion. What a nice way to spark conversations. And, at the end of the day, make time to soak in the tub by candlelight. Pure heaven!

Create a cozy reading space. Reading is so good for you. Studies show that it reduces stress, promotes comprehension and imagination, alleviates depression, helps you sleep and may contribute to preventing Alzheimer’s. So, making a place that draws you into a daily practice is reading is a win-win!

Spend relaxed time with loved ones. Picnics in the park, backyard barbeques, bonfires on the beach, and outdoor movie nights are all fun summertime activities that promote a feeling of hygge. And instead of hibernating during the winter, invite friends over to play board games and music in front of the fireplace.

To me, hygge means appreciating simple things with the people you love. I’ve found that a practice of mindfulness really fosters this intimacy within yourself, between friends and with your surroundings.

While I take some time off to enjoy my summer, I hope you, also, are making time to enjoy your summer and your life! And if you’d like to, please come over to my Facebook page and share what books are on your summer reading list. I’d love to hear about your recommendations!

Why Looking for Happiness in Marriage Won’t Work

Expecting a constant state of happiness in marriage is unrealistic, because happiness is so dependant on changing circumstances. Marriage provides a secure union that promotes growth in each partner individually, and as a couple, which will ultimately foster great personal happiness.  You’d think with a headline that seems to criticize happiness in marriage that I don’t think much of marriage. You’d be mistaken. As my sweetie and I have recently celebrated our wedding anniversary, marriage is on my mind. What I am objecting to is the idea that the goal of marriage is happiness.

We’ve all read books or seen movies with the fairy tale promise of “And they lived happily ever after.” This creates the unrealistic expectation that finding the love of your life will make you happy forever. Not!

Let me just say that many of my clients are in committed relationships, without being married. I deeply respect their choice. The principles of marriage that I speak about today, can apply to all loving partnerships.

A successful, loving relationship, starts long before you ever meet your life partner. It begins with knowing and loving yourself. A practice of mindfulness will help you identify, acknowledge and accept your needs, desires, goals, values, and outcomes you want from life.

A loving relationship can’t be one-sided, focusing solely on your needs and wants. It takes a tremendous amount of time and effort to see your potential partner for who they really are, through the rosy glow of sexual attraction. It’s only when you know their needs, desires, goals, values and how best you can fulfill them, that you can be a good partner.

If you’re mismatched, you both will quickly become dissatisfied, frustrated and angry. It’s a terrible feeling to know you’re “alone,” while sharing the house with someone you thought was your soul mate. So how can you ensure that you’ll achieve the best outcome?

You can’t depend on, nor expect, someone else to make you happy. Happiness comes from within. Expecting a constant state of happiness in marriage is unrealistic, because it’s so dependent on changing circumstances. And contrary to popular belief, it’s not the real purpose of marriage. Marriage provides a secure union that promotes the growth of each partner individually, and as a couple. Therefore, rather than looking for happiness in marriage, I recommend you work on creating a growth-centered marriage.

Marriage exposes your limitations, weaknesses, and vulnerabilities. You’ll be confronted with uncomfortable truths, especially around the intimate topics of sex and money. And when your plans are thwarted, adjustments will need to be made, which can severely challenge your commitment to each other. Through the best and worst circumstances in life, you’ll be called on to support and satisfy another emotional human being. No easy task!

For me, married life is sometimes painful and difficult and absolutely wonderful. To have my sweetie by my side through all the ups and downs is a delight. He has my back and that makes me feel secure. Marriage stretches our comfort zones and pushes us to our limits. As a result, we have found happiness, not in marriage, but in being the best people we can be in our married state.

When you love your partner you work on supporting, not pleasing, your partner. Yes, there’s a time for making sure your partner is comfortable and worry-free. But there is a danger of becoming overly accommodating as this could cause you to shield your partner from challenging and uncomfortable opportunities for growth.

True lovers dedicate themselves to each other, holding the well-being of each other as a sacred trust. You work at bringing out the best in each other. And that’s what leads to happiness.

If that’s the kind of happiness you desire, look for ways to improve yourself first. When you create harmony between body, mind and spirit you have more to give to others. My free 7-Point Wellness Assessment is a great place to start in this self-exploration. And if you’re up for some 1:1 coaching, so am I! Please contact me and schedule an “Unlocking Your Potential” 30-minute complimentary consultation (in-person, by phone or via Skype).


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I invite you to learn more about me and my coaching and counseling services. Please contact me to schedule an “It starts with you!” 30-minute complimentary consultation with me, in-person, by phone or via video consultation, so we can explore our partnership.

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