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Tag: emotions

When we have a ritual, which NLP and Somatic Coaching can teach you, you can reconnect with your own inner experience embracing whatever arises within, with peaceful awareness and clear intention. Then you can fully experience and process each emotion – joy, grief, anger, amusement, pain, energy, etc. And often, you’ll discover the strength of developing and cultivating an attitude of patient, loving presence that allows the emotions to flow according to your own natural rhythm.

Feel Your Feelings: Get Out of Your Head and Into Your Body

Is it hard to feel your feelings, after a lifetime of suppressing your emotions? Use my 4-step process to safely feel your feeling fully and productively. “We experience ourselves, our thoughts and feelings, as something separate from the rest. A kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us.”– Albert Einstein

Everyone is entitled to their feelings. This statement is powerful. But accepting its validity is only part of the process when you’re learning to feel your feelings. I’ve seen people cling to this piece of wisdom and not grow beyond it.

Scenario 1: They use their emotions to punish themselves. For example, their thinking goes something like this, “She hurt me. I’m entitled to feeling hurt, because everybody lets me down. Nobody loves me.” They get stuck feeling their feelings and they become overwhelmed by them, because they don’t know how to fully process them in a healthful way. And because those feelings feel so bad, they sink into depression and despair.

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Be Patient with Yourself by Mindfully Observing Without Judgment

As the crisis continues, be patient with yourself. Even if you feel like you can’t do anything, you can strengthen your patience  and come out of this a stronger person. “Adopt the pace of nature: her secret is patience.” ~ Ralph Waldo Emerson

This pandemic doesn’t seem like it’s going away any time soon. As the days turn into weeks, and the weeks turn into months, our patience may begin to run thin. Since we know this, it will be helpful to review how you can become more lovingly patient with yourself.

While you may plan to use the stay-at-home order to feverishly clean your home, write a book, or work on increasing your mastery of a new skill, you might find yourself feeling too down to do so. And that might lead you to feeling worthless or unproductive.

Now is not the time to put such undue pressure on yourself. The stress and worry of trying to make sense of these unpredictable times, is hard on us, whether we admit it or not. It can’t help but change us, as it changes the very world around us.

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How to Deal with Grief By Restoring Balance in Your Body and Emotions

We need to know how to deal with grief for it’s a painful, yet healthy, part of life. If we let grief do its job, we will learn from it and then let it go. “There is no grief like the grief that does not speak.” ~ Henry Wordsworth

The world has been dealing with grief, even before we were struck by the COVID-19 pandemic. But consuming a steady diet of the negative is not a healthy way to deal with grief. It will have a detrimental affect on our health — physically, emotionally, mentally, and spiritually. That’s why many people choose to limit their exposure to bad news and intentionally calm their minds.

However, we can’t ignore the impact this pandemic has had on our lives. We are forced to address how to deal with grief, because it’s affecting each of us. Besides losing loved ones to coronavirus, we’re grieving our lack of freedom, our old normal and being able to connect with friends and family. We thrive on touch, so we’re grieving our lack of social interactions. We’re grieving that our peace, comfort, and happiness could be taken from us as we lose a job we love and an income we rely on.

Grief is a healthy human emotion that we need to make peace with so it can do its job and then let us go on living fully despite our loss. Not that we will forget, but it will release its hold on us so that we’re not stuck in time.

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How to Deal With Anxiety and Stress During Crises Like COVID-19

Learn how to deal with anxiety during crises like coronavirus by choosing your actions and thoughts carefully. By being prepared you can ease your anxiety. “Nothing diminishes anxiety faster than action.” ~ Walter Anderson

We are all concerned about keeping self and loved ones safe through the COVID-19 pandemic. And many people are rightly anxious about their businesses surviving. These are valid concerns. This kind of coronavirus anxiety moves us to take practical steps to protect ourselves. For example, we can…

Practice best hygiene practices. Wash hands often, for 20 seconds, with soap and water or use hand sanitizer with 70% ethyl alcohol. Keep hands away from the face. Comply with social distancing — staying 6 feet away.

Reassess work and business. If your work has already been negatively impacted, review your business strategies; perhaps you’ll find greater clarity and new opportunities where you didn’t see them before.

However, if you’re plagued by an overwhelming, paralyzing anxiety that is draining your energy and diminishing your joy in life, it’s time to mindfully identify the cause and taking steps to becoming more secure. (Remember that asking for assistance from a professional is not shameful. It’s a sign of self-knowledge and strength to admit you can’t do it by yourself.)

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10 Energizing Positive Choices That Keep You Inspired to Become Your Best

Use the power of positive choices to to unlock within yourself more energy, resourcefulness, and commitment so you make the life changes you want this year.“Leaders who can stay optimistic and upbeat, even under intense pressure, radiate the positive feelings that create resonance. By staying in control of their feelings and impulses, they craft an environment of trust, comforts and fairness. And that self-management has a trickle-down effect from the leader.” ~ Daniel Goleman, Primal Leadership

How would you like to unlock within yourself more energy, resourcefulness, commitment and resilience, so that this year you truly make the life changes you desire? Rather than bogging yourself down with weighty and unrealistic resolutions, making positive choices on a daily basis will help you create an environment with less time for bad habits and more time and energy for the things that light up your life. This is the recipe for success!

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