Learn How to Be Vulnerable to Expand Your Full Enjoyment of Life
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ― Brené Brown
“I was badly hurt once. I’m not letting that happen again! I’m putting up walls to keep people at a safe distance and I’m not revealing my true thoughts or feelings so I’m not betrayed or ridiculed again!” Can you relate to these expressions? Many people I’ve talked with are afraid to be vulnerable to one degree or another. (In this article, I am not talking about the pain from sexual, physical or emotional abuse, as the healing of these often requires the assistance of a mental health professional.)