3 Ways to Control Emotional Dysregulation — Restore Balance and Peace
Wouldn’t it be cool if we had an on-and-off switch so we could control emotional dysregulation? We feel ourselves losing it…click…we turn it off and reset. Well, I’m going to share with you three tips that work to get emotions under control quickly and effectively, like turning a light switch off, so keep reading…
Emotional dysregulation is something we’ve all experienced. Situations happen that push our buttons and we experience out-of-control reactions and responses. You see it when people fly off the handle, lose their cool, or can’t resist an urge. Their responses are disproportionate to the situation at hand. We struggle with regulating, controlling, managing our emotions. What can we do?