Maria Connolly, LPC Facebook Facebook Facebook

Tag: Balance

Balance requires that you prioritizing what’s important to you – career, health, pleasure, love, family, spirituality, physical environment, and personal development.

Do You Know How to Engage the Power of Pause? It’s Transformational!

The Power of Pause might seem insignificant, but don’t let it fool you. Over time it shifts the way your brain functions, changing how you act and speak. “It’s a transformative experience to simply pause instead of immediately filling up space.” ~ Pema Chodron

Shelly, a client, is a person of action. Her brain is constantly whirling, and she always has something to say, which often causes her to superficially listen to others. And while she gets a lot done personally, she tends to either micromanage or shift between projects so fast it makes her team scratch their heads wondering what’s going on. To bring more balance to her life, together we worked out that she needed to engage The Power Of Pause to be more mindfully aware and present, thereby keeping her team in step with her. As a result, now they’re working cohesively and are accomplishing the goals they’ve set for themselves. 

Could you benefit from using The Power Of Pause more often? Well, if you feel stressed (Who doesn’t?) or have said or done something you regret, then the answer is “Yes!” I think we all feel better when we mindfully learn to use this superpower more often. 

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Keeping My Commitment to Myself — Why Is It So Hard, but So Necessary?

Learn how to keep the promises you make to yourself while balancing the needs of others.“Stay committed to your decisions but flexible in your approach.” ~ Tony Robbins

“Why is it so hard to keep my commitment to myself, when I always keep my commitments to others?” That’s what a client asked, and I assured her she’s not alone. I’ve been there myself. However, mindfully contemplating this very revealing question uncovered some deeply held beliefs and, as a result, opened up opportunities for major personal growth, improving her self-esteem and self-leadership skills.

Can you relate? You want to lose weight, but your family likes goodies, so you stock the cupboards with them in mind, knowing it’s going to make it harder on you. Or you want a regular exercise program, but your sister calls and wants to go shopping…oh, well, you can exercise later, right? But that doesn’t happen. 

Here are some commitments to self we tend to make and break. What would you add to this list?

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Will You Work from Home Post Pandemic? Self Leadership Skills Required!

If you want to work from home post pandemic, the key is learning these 4 self-care and self-leadership skills that keep you moving forward. “Self-care is, fundamentally, about bringing balance back to a life that has grown imbalanced from too many commitments or responsibilities.” ~ Robyn L. Gobin, author of The Self-Care Prescription

How has the COVID-19 pandemic affected your work routine? Do you still go to the office to work? Or were you forced to work from home?  Perhaps you already worked from home as an entrepreneur, coach or business owner. Whatever your circumstances, this unique time in our history creates an opportunity to think about what you really want from life, including whether or not you’ll work from home post pandemic.

As with many of my clients, I had to quickly learn how to work from home. Thankfully, I was already using Zoom to work with clients who live in different parts of the country (and the world!) so was able to transition to that format very easily. I’m also grateful I already had self-leadership and self-care practices and routines in place, which allow me to balance new demands in a healthful way. It’s like riding a bicycle — we have to keep moving forward to keep your balance.

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Finding Inner Peace to Weather the Storms of Change Raging Around Us

Finding our inner peace is so vital, because the world can be cruel and we must rely on our own inner resources of gentleness, kindness, and equanimity.“Happiness is the new rich.

Inner peace is the new success

Health is the new wealth

Kindness is the new cool.”

Anonymous

Do you ever read or hear something that speaks to you deeply? It happened again to me recently and I wish to share it with you in the hopes that it brings you as much inner peace, softness and joy as it did for me. I’m sure you’ll agree that now, more than ever, finding inner peace is something we can all use.

Because we live in such strange and harsh times, we do well to seek solace from within. When the world around us is not a soft and nourishing place, we must be able to rely on our own inner resources of gentleness, kindness, equanimity and peace.

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Be Patient with Yourself by Mindfully Observing Without Judgment

As the crisis continues, be patient with yourself. Even if you feel like you can’t do anything, you can strengthen your patience  and come out of this a stronger person. “Adopt the pace of nature: her secret is patience.” ~ Ralph Waldo Emerson

This pandemic doesn’t seem like it’s going away any time soon. As the days turn into weeks, and the weeks turn into months, our patience may begin to run thin. Since we know this, it will be helpful to review how you can become more lovingly patient with yourself.

While you may plan to use the stay-at-home order to feverishly clean your home, write a book, or work on increasing your mastery of a new skill, you might find yourself feeling too down to do so. And that might lead you to feeling worthless or unproductive.

Now is not the time to put such undue pressure on yourself. The stress and worry of trying to make sense of these unpredictable times, is hard on us, whether we admit it or not. It can’t help but change us, as it changes the very world around us.

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