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Fire Up Your Resiliency Skills and Turn Inspiration into Extraordinary Achievements

Learn how to ignite your mental and emotional resiliency skills so you can turn your inspirational ideas and good intentions into extraordinary achievements“You can’t build a reputation on what you are going to do.” ~ Henry Ford

You do it. I do it. We all do it. What? We come up with a great idea or a good intention, but because we don’t jump right on it, we never get around to doing it. “I’ll do it someday”, you promise yourself. But you never do.

Jim Rohn coined a phrase for this phenomenon: “The Law of Diminishing Intent.” Which means that the longer you wait to do something, the more likely it is that you will never do it.

When we put off taking action, we lose emotional energy that would be used to fuel that action, and inspiration fades away. And when you do take action, you’ll still go on an emotional roller coaster like this…

Inspiration. When inspiration strikes, you’re on the top of the world and feel invigorated, convinced this is the best idea ever!

Doubt. You start second guessing yourself and you begin a downward slide. You tell yourself why it won’t work.

Fear. Because you fear failure or wasting your time and resources on something that might not work, you quickly plunge downward.

Disappointment. Because you expected it to happen in a predetermined manner, you hit bottom when it’s not as easy as you thought it would be. You may be ready to give up.

Ignite Resiliency Skills. You mindfully make a choice to override what your brain is saying. You pick yourself back up and start up the hill again.

Perseverance. You’re conviction and self-esteem increase and propel you to the next step.

Joy. You’ve done it! You’ve reached the top!

Do you see that engaging your mental and emotional resiliency skills is the pivotal point for making your inspiration a reality? It’s important to know that your mind is only trying to protect you from doing things that are painful. And it’s encouraging you to do what’s pleasurable. These are just mechanisms in place to protect you. Knowing that, you can mindfully choose to create workarounds when these feelings become roadblocks.

Firing up your resiliency skills means you can adapt and be flexible as things unfold before you, because you’re not wedded to a specific outcome. It keeps you focused and determined despite setbacks. Resiliency and fortitude gives you the tenacity to learn from your mistakes. It gives you the strength to control your emotional responses and manage any unrealistic expectations as you purposefully push forward. It forges a strong connection with your purpose and motivation by always having a solid answer for the question “Why?”

If you want to live without regrets, learn to take immediate action, but don’t go in blindly without a next-step strategy. You don’t want your ideas to simply die. But test them to make sure they’re feasible. Think of your inspiration as a seed that you’re planting in your life garden and your resiliency skills as your gardening tools…

  1. Plant your inspiration. Capture it by writing it down.
  1. Let your inspiration germinate. Within 24 hours, seriously think about it with pen and paper (or tablet) in hand. The Law of Diminishing Intent says you only have a 48-hour window of opportunity to act.  
  1. Cultivate your inspiration. Break it down into steps and schedule when you’ll accomplish each step. Pull the weeds of doubt and fear. Fertilize your idea with a clear vision and strong emotional attachment.
  1. Watch it grow. Your ability to listen to and follow daily inspirations is a huge factor in attaining true happiness. So don’t let your ideas fade away. Don’t wait. Don’t put off. Now is the moment to listen and get the momentum rolling.

 If you’d like an accountability partner as you develop greater mental and emotional resiliency skills, please feel free to schedule an “Unlocking Your Potential” 30-minute complimentary consultation so we can explore your options. I’m happy to meet in-person, by phone or via Skype.


Let's get started with 30 free minutes

I invite you to learn more about me and my coaching and counseling services. Please contact me to schedule an “It starts with you!” 30-minute complimentary consultation with me, in-person, by phone or via video consultation, so we can explore our partnership.


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