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The Remedy for Burnout is Not Recreation but Sustainability

Written by Maria Connolly on . Posted in Controlling Stress, Dream Big - Start Small, Health and Wellness, Life Skills, Somatic Coaching.

“Exhausted. Totally drained.” “No motivation.” “Feeling disconnected.” “Can’t focus. Can’t keep up.” “Overwhelmed.” “Don’t want to do it anymore.” “I can’t do it anymore!” These feelings are not isolated. They’re becoming the common language of high-achieving women who have been carrying a great deal for a long time. When my clients describe how they’re feeling, […]

Focus On Optimal Brain Health. It’s The Key to Achieving Your Best Life

Written by Maria Connolly on . Posted in Dream Big - Start Small, Health and Wellness.

As we step into a new year, many high-achieving women feel a familiar pull. The desire for clarity. Sharper focus. More energy for the things that matter. Less mental noise. Less exhaustion that no amount of productivity hacks seems to fix. What can make the greatest shift in our lives? It’s this: strive for optimal […]

The Myth of Closure: How To Close Out the Year With Unfinished Things

Written by Maria Connolly on . Posted in Dream Big - Start Small, Transform Your Life.

December arrives with its familiar chorus: Finish strong. Wrap it up. Close out the year. Review, reflect, resolve. Everywhere you look, things promote the myth of closure. It’s as if there’s a demand to tie neat bows around the past twelve months. But some things won't tie up neatly. There’s the relationship that's still evolving […]

Why Are People Emotionally Unavailable? And What Can You Do?

Written by Maria Connolly on . Posted in Dream Big - Start Small, EMERGE Method, Emotional Intelligence.

Every so often, a client says something that shifts the room. Not because the insight is shocking, but because it’s so honest it lands in the body before it ever lands in the mind. Years ago, a client offered such a profound truth about emotionally unavailable people. I still think about it today. She said, […]

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