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Nourish Your Inner Life: Terrific Micro-Nutrients with Sovereign Effect

Written by Maria Connolly on . Posted in Dream Big - Start Small, EMERGE Method, Mindfulness, Presence IS Power.

We’re often told only half of the story. We know our bodies need nourishment to function well. Surviving on caffeine and sugar, or depriving the body of what it genuinely needs, makes us feel unwell. Energy drops. Mood shifts. Focus disappears. The body keeps the score. However, the other half of the story is that […]

Regain Control by Listening to Your Body: How Food Affects Your Mood

Written by Maria Connolly on . Posted in Controlling Stress, Dream Big - Start Small, Health and Wellness, Life Skills.

For many high-achieving women, food isn’t just about nourishment. It’s about regulating your mood, energy, and performance. So there are many elements to consider when we’re looking at how food affects your mood. You may eat between meetings. Or skip meals without noticing. You reach for something quick when your energy dips. At the end […]

Delight Is Not a Distraction From Your Power. Successful Women Can Have Fun!

Written by Maria Connolly on . Posted in Dream Big - Start Small, Somatic Embodiment, Women in Leadership.

Hardworking. Focused. Clawing your way to the top. Breaking ceilings. Fighting for your place in the sun. This is how success is often defined for women. Everything else? A distraction. There’s no time for anything but what matters. And certainly no time for something as frivolous as fun. But what if that’s exactly where we’ve […]

Overcoming Decision Fatigue: Why The Body Is a Better Guide Than The Mind

Written by Maria Connolly on . Posted in Dream Big - Start Small, Embodied Leadership, EMERGE Method, Presence IS Power.

If you’re prone to overthinking a thing so much that you can’t make a decision, then this is for you! Whether you call it decision fatigue, decision exhaustion, or analysis paralysis, overcoming it is not a problem of “being smart enough”. Rather, it’s a symptom of not “hearing” your body’s wisdom. In fact, you won’t […]

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