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Self-Assessment not Judgment Leads to Greater Self-Confidence

Written by Maria Connolly on . Posted in Life Skills.

Have you ever wondered why some people seem to view life’s challenges confidently and in a positive light, while others struggle with negative reactions? The distinguishing factor is whether a person is assessing themselves and the situation or if they’re judging themselves and the situation. What’s the difference? Assessing is viewing the situation objectively, seeing […]

Lack of Confidence – A Woman’s Greatest Challenge in Business

Written by Maria Connolly on . Posted in Life Skills, Mindfulness, Private Practice Advice.

“Self-confidence is the first requisite to great undertakings.” ~ Samuel Johnson Women have been trying to break through the glass ceiling for years. They struggle for equality in the workplace and in society. Historically women have played a supportive role. They’ve been the behind-the-scenes nurturers. In the business world, cultural and institutional barriers often define […]

Find a Mentor If You Want to Discover Your Full Potential

Written by Maria Connolly on . Posted in Life Skills.

Our chief want is someone who will inspire us to be what we know we could be. ~ Ralph Waldo Emerson There’s so much potential in each one of us yet uncertainty and feelings of inadequacy often hold us back. The ability to tap into our potential often lies in having the right mentor at the right […]

Teaching the Body How to Program the Brain for Health

Written by Maria Connolly on . Posted in Controlling Stress, Mindfulness, Somatic Coaching, The Feldenkrais Method®.

“We act in accordance with our self-image.” ~ Moshe Feldenkrais According to the latest report by the Institute of Medicine (IOM), 116 million Americans suffer from chronic pain. That’s a staggering amount of human suffering and lost productivity. Are you one of them? Pain and mobility issues typically come from two sources — an underlying […]

How I Eliminated Chronic Pain and Began Teaching The Feldenkrais Method® of Somatic Re-education

Written by Maria Connolly on . Posted in Controlling Stress, Mindfulness, Somatic Coaching, The Feldenkrais Method®.

Six years ago, before I decided to sign up for The Feldenkrais Method®, a 4-year intense course in Eugene, Oregon, I often suffered from lower back pain. It seemed as if it would come up all of a sudden with no warning and no clue as to how it happened. At times, I would have […]

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