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Breathe Your Way to Wellness With the Yoga Alternate Nostril Breathing Technique

Written by Maria Connolly on December 15, 2015. Posted in Controlling Stress, Health and Wellness, Life Skills, Mindfulness.

Do you find that you don’t appreciate the little experiences of each day as much as you should, whether it’s a pleasant conversation, a delightful meal or a spectacular sunset? Don’t you owe it to yourself to savour these gifts? We can all create greater appreciation and connection with our world by slowing down and […]

Tap into the Powerful Anatomy of Breathing to Promote Better Health

Written by Maria Connolly on December 9, 2015. Posted in Health and Wellness, Life Skills, Mindfulness.

Air is the first food of the newborn. ~ Edward Rosenfeld Does it seem strange that we need to learn how to breathe properly? Don't we breathe naturally from the moment we're born? And we couldn't quit, even if we wanted. If we hold our breath, our bodies force us to gasp for air. If […]

Types of Exercise That Foster a Healthy Lifestyle and Greater Happiness

Written by Maria Connolly on November 10, 2015. Posted in Controlling Stress, Health and Wellness, Life Skills, The Feldenkrais Method®.

“In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection.” ~Plato Would you like to improve your thinking, memory, motivation, mental wellbeing, physical […]

How to Deal with Fear - Ten Ways to Cultivate a Fearless Mindset

Written by Maria Connolly on October 13, 2015. Posted in Controlling Stress, Fearless Mindset, Life Skills.

“Fear defeats more people than any other one thing in the world.” ~ Ralph Waldo Emerson Have you experienced fear lately? Were you afraid to try something new? To push yourself outside your comfort zone? To say something you feared would start a confrontation? Did you meet it head on or did you retreat and […]

10 Easy Ways to Boost Self-Confidence and Attain Your Dreams

Written by Maria Connolly on September 16, 2015. Posted in Life Skills.

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” ~ E.E. Cummings Don’t you admire people who confidently face their fears, challenges and tragedies head-on? They have a knack for always seeing the positive, the opportunities and potential in even the most trying circumstances. Their […]

Breathe Your Way to Wellness With the Yoga Alternate Nostril Breathing Technique

Tap into the Powerful Anatomy of Breathing to Promote Better Health

Types of Exercise That Foster a Healthy Lifestyle and Greater Happiness

How to Deal with Fear - Ten Ways to Cultivate a Fearless Mindset

10 Easy Ways to Boost Self-Confidence and Attain Your Dreams

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