Wellness Assessment Your Body is Talking… Are You Listening? Unfortunately, most of us learn to ignore messages from our body as a conditioned response to family and societal pressures. It’s time to start listening! The 7-Point Body Wellness Assessment willreconnect you with your body by focusing on these seven areas:  Diet  Exercise  Mindfulness  Sleep  Breathing  Daily relaxation […]

Discover the Benefits of Somatic Coaching Somatic coaching creates a much higher self-awareness than traditional psychotherapy and personal-development coaching. This is because rather than focusing solely on thoughts and emotions, somatic coaching incorporates your entire body. The word somatic comes from the Greek root word “soma”, which means “the living body in its wholeness.” The […]

Move Your Body Awareness through movement These introspective movement lessons are a tool to learn about yourself and how you move. They are taught in a self-paced, non-judgmental atmosphere, respecting your body’s limits while at the same time introducing new movement patterns. They provide an opportunity to discover natural, comfortable movement and develop a clearer […]