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Self-Leadership

Work with Maria Self-LeadershipThe 'Missing Link' to Living an Extraordinary Life SELF-LEADERSHIP — SOMATIC & EMBODIMENT TRAINING Welcome! Self-leadership is a topic I’m passionate about. As a lifelong learner, I integrate many different approaches that will enable us, together, to create a unique working partnership that gets results for you. At the heart of what […]

Stop Beating Yourself Up! 5 Powerful Self-Compassion Truths Revealed

Written by Maria Connolly on August 2, 2023. Posted in Self-Leadership Skills, Transform Your Life.

Most of us would never tell our best friend, “Oh, you’re so stupid”, yet we may beat ourselves up with demeaning self-talk. The sad reality is that most people have never learned to treat themselves with the kindness and patience they have learned to bring to others. We all need to hear that we have […]

Keep Your Commitments to Yourself. It’s The Way to Feel Fully Alive

Written by Maria Connolly on July 19, 2023. Posted in Self-Leadership Skills, Stepping Forward.

Keeping commitments — love it or hate it? Perhaps you know someone like Nora? She’s really good at keeping her promises to other people. The kids need a ride to the game…she’s on it! Hubby needs a tool from the hardware store, she’s rushing to get it. Never missing an appointment, she’s known for being […]

Nurturing Yourself Stimulates the Power that Makes Good Things Happen

Written by Maria Connolly on January 11, 2023. Posted in Change Your Life, Stepping Forward.

Usually, we face January with the resolve to “do better this year”. Yet, that’s starting from a very judgmental and negative space, isn’t it? What if, instead of setting lofty goals this year, we work on cultivating a more robust base on which we can build healthy systems for life? Imagine setting the intention of […]

How to Increase Self-Understanding? Use This Powerful Mindfulness Exercise

Written by Maria Connolly on January 4, 2023. Posted in Life Skills, Mindfulness, Self-Leadership Skills, Spirituality, Stepping Forward.

“Why did I do that? Sometimes I don’t understand myself.” During a coaching session, has your client ever said that to you? Or perhaps you’ve felt that way yourself. If so, you’re not alone. Even though we live with ourselves 24/7, we don’t automatically possess total self-understanding. Just as it takes work to understand someone […]

Self-Leadership

Stop Beating Yourself Up! 5 Powerful Self-Compassion Truths Revealed

Keep Your Commitments to Yourself. It’s The Way to Feel Fully Alive

Nurturing Yourself Stimulates the Power that Makes Good Things Happen

How to Increase Self-Understanding? Use This Powerful Mindfulness Exercise

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