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Stop Beating Yourself Up! 5 Powerful Self-Compassion Truths Revealed

Written by Maria Connolly on August 2, 2023. Posted in Self-Leadership Skills, Transform Your Life.

Most of us would never tell our best friend, “Oh, you’re so stupid”, yet we may beat ourselves up with demeaning self-talk. The sad reality is that most people have never learned to treat themselves with the kindness and patience they have learned to bring to others. We all need to hear that we have […]

I Am So Disappointed In Myself — What Can I Do About It?

Written by Maria Connolly on May 24, 2023. Posted in Life Skills, Self-Leadership Skills, Stepping Forward.

“I swore I would do better, Maria. I want to do better! But every time I get hurt or stressed out, I can’t help myself. I reach for ________ ( Fill in the blank with chocolate, ice cream, cigarette, alcoholic drink, TV clicker — all the things we distract ourselves with.) I feel so disappointed […]

How to Increase Self-Understanding? Use This Powerful Mindfulness Exercise

Written by Maria Connolly on January 4, 2023. Posted in Life Skills, Mindfulness, Self-Leadership Skills, Spirituality, Stepping Forward.

“Why did I do that? Sometimes I don’t understand myself.” During a coaching session, has your client ever said that to you? Or perhaps you’ve felt that way yourself. If so, you’re not alone. Even though we live with ourselves 24/7, we don’t automatically possess total self-understanding. Just as it takes work to understand someone […]

Feeling Frazzled? How to Increase Productivity through Body Awareness

Written by rogue-admin on December 7, 2022. Posted in Life Skills, NLP.

Breathless, clammy, fuzzy, hot, heavy, dizzy, queasy, or shaky are a few body sensations you may experience when you’re frazzled. What if you could replace those sensations and feel energized, full, expansive, smooth, and radiating? It would definitely not only enhance your productivity, but it would also make you more joyful and confident. But how […]

Trust Yourself — 7 Ways to Listen to Your Gut Instinct & Intuition

Written by Maria Connolly on September 29, 2021. Posted in Life Skills, Self-Leadership Skills, Stepping Forward.

Learn to trust yourself and kick self-doubt to the curb. “The intuitive mind is where our genius resides.” ~ A. Artemis Has anyone ever chided you for making decisions based on gut instinct? In today’s technological world, isn’t it an asset to be more logical, more analytical? Perhaps you feel stuck at times between following […]

Stop Beating Yourself Up! 5 Powerful Self-Compassion Truths Revealed

I Am So Disappointed In Myself — What Can I Do About It?

How to Increase Self-Understanding? Use This Powerful Mindfulness Exercise

Feeling Frazzled? How to Increase Productivity through Body Awareness

Trust Yourself — 7 Ways to Listen to Your Gut Instinct & Intuition

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