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Is It Time to Reset Your Life? How to Pay Attention to Holiday & Year End Signals

Written by Maria Connolly on . Posted in Change Your Life, Self-Leadership Skills.

  “It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.”~ Eartha Kitt Why does this year lead many to wonder if it’s time to reset your life? The flurry of activity during the holiday season is […]

Make Your Own Happiness by Intentionally Refreshing Your Joy

Written by Maria Connolly on . Posted in Dream Big - Start Small, Self-Leadership Skills.

Have recent upheavals changed the way you live? As you reflect on what’s most meaningful for you, have you created new personal or family traditions and rituals that bring you peace and joy? Or do you find yourself longing for what’s missing in your life? It’s not surprising if you feel disconnected and disoriented when […]

Life Coaching Skills that Guide Clients to Greater Success and Boost the Value of Your Practice

Written by Maria Connolly on . Posted in Dream Big - Start Small, Embodied Leadership, Life Coaching.

There is something so satisfying about using your life coaching skills to help your clients succeed. It’s the greatest feeling to make a real difference in their lives! Conversely, there’s nothing more frustrating than spending hours with clients, helping them plan out their goals and strategies, and then checking in a week or two later […]

How Reflection —Self-Observation Without Judgment —Transforms Your Life

Written by Maria Connolly on . Posted in Dream Big - Start Small.

Just as cooling down after a workout helps your body transition from intense activity to a resting state, the Inner Fitness Challenge tool #8 — Reflection allows your mind to consolidate what you’ve learned and internalize new habits. This process of self-observation (without judgment) is crucial for embedding skills into your daily life, turning them […]

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