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Are Your Life Goals Aimed High Enough?

Written by Maria Connolly on October 8, 2025. Posted in Handling Change, Life Skills.

Does it seem like your life goals are a moving target you never seem to hit? There’s always a lot of talk about setting life goals and achieving life goals. But the more important conversation centers around this question – are you setting the right goals? Rather than settling for what’s comfortable and easily within […]

How to Reset Your Life Seasonally, Intentionally: Small Shifts, Big Impact

Written by Maria Connolly on September 17, 2025. Posted in Dream Big - Start Small, Transform Your Life.

There are moments in every season when life offers us a natural pause. The shift from winter to spring, the long days of summer into crisp autumn, or the quiet descent of winter all carry an invitation to reset your life seasonally. These changes in the natural world remind us that transition isn’t just possible; […]

Want to Do & Be More? Somatic Coaching Unlocks Your Potential

Written by Maria Connolly on August 13, 2025. Posted in Dream Big - Start Small, Mindfulness, Somatic Coaching.

You’re capable of more than you realize, not just mentally or emotionally, but physically. The way you stand, breathe, and move is shaping your thoughts, actions, and confidence every day. This is the overlooked truth that somatic coaching reveals: your body holds the secret to your potential. Yes, this is the long-lost key! Somatic coaching […]

4 Surprising Ways Coach Supervision Helps Us See What We Can’t See Alone

Written by Maria Connolly on August 6, 2025. Posted in Spirituality.

Even the most seasoned coaches have blind spots. In the sacred space we hold for others, it’s easy to forget we, too, need somewhere to bring our questions, doubts, and stirrings. Coach supervision helps us see what we’ve missed, feel what we’ve avoided, and discover what our clients might be showing us about ourselves. In […]

Grief and Letting Go: Why Your Body Needs Time to Catch Up with Your Mind

Written by Maria Connolly on July 2, 2025. Posted in Dream Big - Start Small, EMERGE Method, Transform Your Life.

Grief and letting go: when your body won’t get the memo… Erin spent months preparing for her move to a new city, a big promotion, a fresh start. She’d said all the right goodbyes, packed her apartment, and mapped out the next steps for her career. On paper, everything looked perfect.

Are Your Life Goals Aimed High Enough?

How to Reset Your Life Seasonally, Intentionally: Small Shifts, Big Impact

Want to Do & Be More? Somatic Coaching Unlocks Your Potential

4 Surprising Ways Coach Supervision Helps Us See What We Can’t See Alone

Grief and Letting Go: Why Your Body Needs Time to Catch Up with Your Mind

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