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Search Results for “breath”

Principles of Aikido Empower Embodied Leaders to be Calm under Crisis

Written by Maria Connolly on . Posted in Controlling Stress, Embodied Leadership, Fearless Mindset, Life Skills, Private Practice Advice, Somatic Coaching.

Would you like to fully develop your potential for leadership? The principles of Aikido (The Way of Harmony or Peace) can help you. Aikido is a unique form of martial arts that emphasizes the blending of energy, rather than resisting it or attacking. It lets you peaceably deal with conflict by taking the energy directed […]

Finding Your True Self – The Key to Embodied Leadership

Written by Maria Connolly on . Posted in Embodied Leadership, Fearless Mindset, Life Skills, Private Practice Advice.

“Behind your thoughts and feelings, my brother, there stands a mighty commander, an unknown wise man— he is called Self.  He lives in your body, he is your body.  There is more reason in your body than in your best wisdom.” ~ Friedrich Nietzsche Has there been an opportunity in your life where you know you should step […]

The Wheel of Life - Seven Steps to Creating a Truly Balanced Lifestyle

Written by Maria Connolly on . Posted in Controlling Stress, Fearless Mindset, Health and Wellness, Life Coaching, Life Skills, Mindfulness.

Introducing The Neways Wheel of Life – Find Your Balance “It’s not enough to be busy; So are the ants. The question is: What are we busy about?" ~ Henry David Thoreau Work-Life Balance…can it really exist? There are millions of people searching for the answer to work-life balance. Since the issue of balance usually […]

Achieve Deep Relaxation through Progressive Muscle Relaxation Techniques

Written by Maria Connolly on . Posted in Controlling Stress, Health and Wellness, Life Skills, Mindfulness, Somatic Coaching.

It feels so good to deeply relax! Do you find that these moments are all too rare for you? Does the idea of relaxing at a deeper level seem illusive? While there are no specific guidelines for how much relaxation a person should incorporate into their lifestyle, making time to unwind and enjoy life is […]

Improve Your Personal and Business Communication through Touch

Written by Maria Connolly on . Posted in Fearless Mindset, Health and Wellness, Life Skills, Mindfulness, Somatic Coaching.

Aren’t you drawn to warm, affectionate people? We feel immediately comfortable with them. What is it that makes them so approachable? It might be the warmth of their smile or their eye contact with you. However, if you pay attention, you might be surprised to find how often warm people touch others. They shake hands […]

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