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Search Results for “time management

Recovering from Burnout — 18 Tips for Restoring Balance

“It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz The doctors say there’s nothing wrong with you, except for a little high blood pressure and fatigue. But you know there’s something seriously off. You’re not yourself. You drag yourself out of bed. As you walk around the house, […]

Answers to Your Questions on Coaching

Answers to Your Questions on Coaching Below are my answers to the questions I hear most frequently from new coaching clients. Please take a look and discover how coaching will help you achieve your goals. If there are any questions you still need answered please feel free to click here . What is personal coaching? Personal Coaching […]

My Approach

Maria’s Approach to Somatic Coaching and Counseling This page is designed to answer your questions before we begin working together. You’ll learn about my approach to somatic coaching as well as the different therapeutic approaches I offer to meet your specific needs. How would you describe your approach? My approach as a coach is best described […]


Let's get started with 30 free minutes

I invite you to learn more about me and my coaching and counseling services. Please contact me to schedule an “It starts with you!” 30-minute complimentary consultation with me, in-person, by phone or via video consultation, so we can explore our partnership.

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

DOWNLOAD YOUR FREE INTRO TO STEPPING FORWARD TODAY!