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How Well Do You Know Yourself? The 3-Pronged Approach to Loving Yourself More

Written by Maria Connolly on August 7, 2024. Posted in Dream Big - Start Small, Transform Your Life.

To want to get to know yourself — from the inside, not through other’s expectations — is a radical act of love. How well do you know yourself? Begin the most beautiful journey you will ever take…the journey to self-discovery It starts with cultivating genuine curiosity about YOU, what you like, love, prefer, aspire to. […]

PADLE Model — The Best Way to Lead Yourself and Others to Excellence

Written by Maria Connolly on April 17, 2024. Posted in Dream Big - Start Small, Embodied Leadership, Somatic Coaching.

Introducing my comprehensive PADLE Model. If you want new habits that make life changes stick, you must determine why you’re doing what you’re doing and create systems that support the changes you desire. Follow the PADLE Model and you’ll have a life-long tool that gives you the self-awareness and determination you need to lead yourself […]

Allow Yourself to Feel Your Emotions & You’ll Make Emotional Barriers Disappear

Written by Maria Connolly on February 28, 2024. Posted in Dream Big - Start Small, Emotional Intelligence, Self-Leadership Skills, Somatic Embodiment.

“You’re so emotional!” That’s what my client, Janine, heard throughout her early years. And you know it wasn’t said as a compliment, but rather as a reprimand. From this and other negative judgments, Janine learned that it’s not good to allow yourself to feel your emotions. Her caregivers taught her that some emotions were “unacceptable”. […]

Soul Care — How to Practice This Deepest Form of Self-Care

Written by Maria Connolly on November 15, 2023. Posted in Health and Wellness, Life Skills, Mindfulness.

I congratulate you! You’re doing very well at incorporating a self-care routine into your busy lives. You’re eating better, sleeping longer and deeper, and exercising more. And it’s paying off! You tell me that you have more energy and feel so much better. I’m proud of you. But may I bring to your attention a […]

I Am So Disappointed In Myself — What Can I Do About It?

Written by Maria Connolly on May 24, 2023. Posted in Life Skills, Self-Leadership Skills, Stepping Forward.

“I swore I would do better, Maria. I want to do better! But every time I get hurt or stressed out, I can’t help myself. I reach for ________ ( Fill in the blank with chocolate, ice cream, cigarette, alcoholic drink, TV clicker — all the things we distract ourselves with.) I feel so disappointed […]

How Well Do You Know Yourself? The 3-Pronged Approach to Loving Yourself More

PADLE Model — The Best Way to Lead Yourself and Others to Excellence

Allow Yourself to Feel Your Emotions & You’ll Make Emotional Barriers Disappear

Soul Care — How to Practice This Deepest Form of Self-Care

I Am So Disappointed In Myself — What Can I Do About It?

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