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Value Your Time More = Value Yourself More. It’s the Live Big Mindset!

Written by Maria Connolly on February 14, 2024. Posted in Dream Big - Start Small, Self-Leadership Skills.

Time is the most precious resource we will ever possess, yet we tend to take it for granted. How you use it reflects not only how much you value your time, but it also reveals your priorities, values, and ultimately, how much you value yourself. Why do we sometimes squander the invaluable asset of time? […]

Soul Care — How to Practice This Deepest Form of Self-Care

Written by Maria Connolly on November 15, 2023. Posted in Health and Wellness, Life Skills, Mindfulness.

I congratulate you! You’re doing very well at incorporating a self-care routine into your busy lives. You’re eating better, sleeping longer and deeper, and exercising more. And it’s paying off! You tell me that you have more energy and feel so much better. I’m proud of you. But may I bring to your attention a […]

Self-Leadership

Work with Maria Self-LeadershipThe ‘Missing Link’ to Living an Extraordinary Life SELF-LEADERSHIP — SOMATIC & EMBODIMENT TRAINING Welcome! Self-leadership is a topic I’m passionate about. As a lifelong learner, I integrate many different approaches that will enable us, together, to create a unique working partnership that gets results for you. At the heart of what […]

10 Common Obstacles to Self-Reflection and How You Can Overcome Them For Good

Written by Maria Connolly on October 4, 2023. Posted in Life Skills, Mindfulness.

We start out great…and then something gets in the way. How many times has that happened to you? You think you really want to do something, but within a week you lose the desire. To track down the cause of this lack of motivation, we need a practice of self-reflection. But what happens when we […]

Surprising Ways that Overextending Yourself In the Past Stays in Your Body

Written by Maria Connolly on August 23, 2023. Posted in Healthy Relationships, Somatic Coaching, Somatic Embodiment.

Sometimes, we want something to work so badly we end up overextending ourselves almost to the point of breaking. Some people call it bending over backward for someone. You’ve been there, right? At the time, the situation seems to demand that you keep giving just to maintain a semblance of peace.

Value Your Time More = Value Yourself More. It’s the Live Big Mindset!

Soul Care — How to Practice This Deepest Form of Self-Care

Self-Leadership

10 Common Obstacles to Self-Reflection and How You Can Overcome Them For Good

Surprising Ways that Overextending Yourself In the Past Stays in Your Body

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