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Search Results for “learning”

Feeling Happy vs. Whole: Why the Difference Really Matters

Written by Maria Connolly on . Posted in Dream Big - Start Small, Emotional Intelligence, Life Skills, Self-Leadership Skills.

Many women have come to believe that emotional well-being means feeling happy, calm, confident, and positive most of the time. So when anxiety appears, when grief lingers, or when uncertainty settles in, they assume something is wrong. But what if nothing is wrong? What if the real measure of well-being isn't how you feel on […]

The Advantage of An Embodied Center. Why Centering Practices Aren’t Enough.

Written by Maria Connolly on . Posted in Controlling Stress, Life Skills, Transform Your Life.

This may surprise you: There’s a vast difference between having centering practices and being a centered person. A centering practice can regulate your nervous system for a few minutes. An embodied center changes who you are under pressure. A centering practice is something you do. An embodied center is how you live. What happened to […]

Come Home to Yourself: A Centering Practice To Help You Return & Live In Your Body

Written by Maria Connolly on . Posted in Controlling Stress, Dream Big - Start Small, Somatic Embodiment.

You already know this… life is fast-moving, and often, not in the direction you choose. Your days are filled with problem-solving, managing demands, and meeting deadlines. Granted, you accomplish a lot. However, there’s a downside: it keeps you living in your head. And when that happens, you can stay stuck in reactive mode, responding on […]

How to Find Where You Belong: Meet People Who Are Your Spiritual Family

Written by Maria Connolly on . Posted in Dream Big - Start Small, Great Circle Community, Transform Your Life.

If you’re like many high-achieving women I work with, you’ve mastered the art of fitting in, yet you may not have truly found a group of supportive people where you belong.  My clients know how to succeed in professional environments. They know how to support others, carry responsibility, and adapt to what is needed. They […]

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