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Search Results for “sleep”

The Forgotten Wisdom About How To Take Care Of Yourself Through Life Transitions

Written by Maria Connolly on . Posted in Dream Big - Start Small, Life Skills.

When most people talk about “how to take care of yourself”, the advice usually centers on getting more sleep, eating nutritious foods, exercising regularly, and making time to relax. These practices certainly support your well-being, but there's a key aspect that often goes unnoticed. One of the most important ways to take care of yourself […]

5 Reasons Why I’d Rather Go On a Nature Retreat Than a Vacation

Written by Maria Connolly on . Posted in Controlling Stress, Health and Wellness, Transform Your Life.

Many women don’t actually know what rest feels like anymore. Even on vacation, the nervous system often stays in motion. We pack the schedule full, trying to make the most of every moment, or we collapse completely, using food, alcohol, scrolling, or sleep to recover from the pace we’ve been keeping for far too long. […]

Overcoming Decision Fatigue: Why The Body Is a Better Guide Than The Mind

Written by Maria Connolly on . Posted in Dream Big - Start Small, Embodied Leadership, EMERGE Method, Presence IS Power.

If you’re prone to overthinking a thing so much that you can’t make a decision, then this is for you! Whether you call it decision fatigue, decision exhaustion, or analysis paralysis, overcoming it is not a problem of “being smart enough”. Rather, it’s a symptom of not “hearing” your body’s wisdom. In fact, you won’t […]

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