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The Advantage of An Embodied Center. Why Centering Practices Aren’t Enough.

Written by Maria Connolly on . Posted in Controlling Stress, Life Skills, Transform Your Life.

This may surprise you: There’s a vast difference between having centering practices and being a centered person. A centering practice can regulate your nervous system for a few minutes. An embodied center changes who you are under pressure. A centering practice is something you do. An embodied center is how you live. What happened to […]

Live Life to the Fullest: It Starts With Your Approach

Written by Maria Connolly on . Posted in Dream Big - Start Small, Fearless Mindset, Life Skills, Mindfulness.

When you live life to the fullest, it doesn’t necessarily mean you’re doing more. It’s an attitude or mindset that influences how you view and approach what’s already in front of you. Your approach to life has been shaped by many influences. Genetics, upbringing, culture, beliefs, values, and lived experiences all quietly inform how you […]

Develop Systems for Life – A Game Changer if You’re Tired of Chasing After Goals

Written by Maria Connolly on . Posted in Health and Wellness, Life Skills.

The top questions people ask at the beginning of a new year are generally reflective questions about the past year and goal-setting questions for the new year. I’ve asked plenty of these types of questions myself throughout my life. But what I’ve discovered to be the most helpful questions are ones that center on what […]

Making Your Bed – A Small Routine that Makes a Big Difference in Your Life

Written by Maria Connolly on . Posted in Change Your Life, Transform Your Life.

Improving quality of life depends on change. Because if nothing changes in your life…nothing changes! The most impactful changes are often very small like making your bed, as Karen discovered. You’ll get a peek into her story below. We all hear the reports that the rate of health problems such as obesity, depression, and heart […]

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